Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Recently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...
Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.
Feel the burn with this intense workout! These explosive exercises will shape up your abs and melt that muffin
Learn how to burn belly fat fast and effectively with this collection of fat burning tips, foods, and exercises that target problem areas!
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
My journey from 211 to 118. This is the old me 👇
Are you looking for a bedtime drink to lose belly fat in a week? Here is a simple recipe that I have used for years to help me lose extra pounds around the waistline easily at home. Not only is this drink safe to use but it is tasty and easy to make. If you have the ingredients, your drink can be ready in less than 5 minutes.
These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when
Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, a 30 day ab challenge is always a good idea!
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself...
Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.
Many health and fitness experts have repeatedly say it’s foolish to restrict yourself from eating certain foods when trying to lose weight—because denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. But to be clear, there are some foods that really do deserve to be removed […]
Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.
The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest answer? Ab challenges only work if you
Hi, everyone! I’m so excited to share with you my amazing weight loss journey and how I transformed my body and my life in just one year. I know many of you are struggling with your weight and health…
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.
Weight gain after 50 doesn’t need to be inevitable for women - check out these tips to reduce menopause belly fat and see for yourself!
Isn’t it amazing if we tell you how to lose belly fat in a week? Yes, hold on your horses and read how to achieve the results.
We have a lot of diverse ingredients in our kitchen but generally, we don’t know how to use all of them optimally. Did you know that you can use baking soda to get rid of all excess fat from all your body parts like belly, thighs, back, arms etc…Although you can mix baking soda with
Explore 19 effective strategies to tackle menopause belly fat and reclaim your confidence with my easy-to-follow tips from a fitness expert!
