Want a hip cover for your lessons? Check out this easy DIY ruched mini skirt overskirt! Comes with cute scrunched sides and great for dance lessons & yoga!

Best dance workouts on YouTube to exercise at home, lose weight, and get into your flow on a budget!

Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!

You might have heard about the "new dance fitness craze" of Tahitian dance. In actual fact, this style of dance is anything but new. It is a tradition

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.

Is your child being asked to not wear underpants under their leotard or recital costume and you are not sure whether this is standard practice? Keep Reading to get answers!