Healthy tomato zucchini pasta recipe – A delicious and healthy meal that can be made in under 30 minutes. This vegetarian tomato zucchini pasta recipe is a great way to use up extra zucchini …
These routines are the best beginner's workouts for weight loss we have! They’re designed to burn calories efficiently and build muscle using simple moves.
1. Be Content – Live Simply – Exercise – Keep Healthy 2. Don’t Worry – Be Hopeful 3. Dream Big – Cherish Small Things 4. Laugh Loud – Let go of Ego – Be Humble – Cherish Relationships 5. Cry – List…
Sad desk lunch? Never met one.
This hummus cracker recipe is an easy way to make homemade crackers. Because what's better than hummus and crackers, hummus in your cracker of course!
Excellence is something we are all taught to pursue to our utmost. Many media platforms have categorized levels of success for modern society --- e.g.
Yuri Elkaim is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit and healthy simple again with clear, science-backed advice.
What makes a good inspirational quote? Here are self care quotes to motivate and inspire you to love youself and practice self acceptance
Make the roasted red peppers and pesto in advance and these sandwiches come together in minutes!
Stop emotional eating with this course! Overcome overeating, binge eating, comfort eating and crave healthier food with psychology.
Amazing, flavorful Sun-Dried Tomato and Basil Pinwheels that come together in 15 minutes with 8 ingredients. The perfect crowd-pleasing summer appetizer.
Even if you have a chronic condition like diabetes or IBD, you can still detox, it’s just about finding the best option for you.
Chest pain can turn out to be a heart attack or a less serious condition like heartburn. It can be tough to tell the difference. Our experts explain how you can the difference between heartburn and a heart attack.
With all things great there has to be a solid foundation, otherwise what is created will crumble before long. In order to continue to bring you uniquely deliciously and healthy snacks I needs a base from which to work. I stumbled upon this fantastic list of the Top 20 Super-Foods, from which I can begin creating and cooking my own recipes. These super-foods are a nutritional road-map of ingredients if you will. First let's discuss what a super-food is: a common definition is that a superfood is one which has high concentrations of essential nutrients with proven health benefits, with few properties generally considered to be negative (such as being high in saturated fats or artificial ingredients, food additives or contaminants). An often-cited example of a superfood (or superfruit) is blueberries. They contain high concentrations of various antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber, they have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs, are low in calories and are most often organically grown.[1] With all that said, not all claims of a food being super are true or even recognized by the scientific community! The term SuperFood has become a marketing tool and the name simply slapped on a label. You'll have to use caution and know what foods are actually verified as a superfood. Examples of these "well verified" superfoods would be: Berries, nuts and seeds in general, dark green leafy & flower vegetables (such as kale, collard greens, Swiss chard, brussel sprouts and broccoli), apples, citrus fruits, fatty fish such as salmon, mackerel and sardines, vegetables with bright, dark or intense colors (such as beets and their greens, and sweet potatoes), many legumes (peanuts, lentils, beans (with some beans being significantly higher in certain nutrients than others)), and whole grains as a group (gluten and other allergies notwithstanding). Dark (ie, over 70% pure) chocolate is also included in many superfood lists, although many of its claimed merits are still the subject of heated debate in scientific circles.[2] Top 20 Superfoods: Beans & Lentils Black Rice Blueberries Cherries Coffee Concord Grapes Dark Chocolate Dried Plums Eddamame Figs Green Tea Kale Kiwi Mushrooms Quinoa Salmon Squash Strawberries Sunflower Seeds Walnuts As you can see from the list we have quite a foundation to work with! We already consume most; if not all, of these in our daily diets. So, for some of us the next step would be to bite-the-bullet on the expense and upgrade to 100% Organic. Which is a whole other topic of discussion! So, what do you think? Are you eating enough of these superfoods? Resources: [1],[2], Image:HealthCastle.com
These black bean brownies are fudgy delicious and can be ready in only about 30 minutes!
Cheesecake for breakfast? Of course! These Strawberry Cheesecake Overnight Oats are a simple and delicious breakfast that can be meal prepped and ready when you wake up. Fresh berries, cream cheese and a hint of maple in this hearty oatmeal will have you excited to wake up!
This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS
This Hummus and Veggie Panini is the perfect vegetarian sandwich to pair up with a bowl of soup for a light, healthy dinner.
Cheesy Chicken Broccoli Quinoa Bake is the healthy, cheesy, and easy recipe that will please everyone at your table. The flavors are simple and appealing, the prep is a breeze, and it's perfect for busy weeknights.
A classic veggie and grain bowl with red lentils and quinoa that's perfect for a wholesome dinner or healthy meal prep idea.
