The trace mineral selenium benefits everything from reproduction to thyroid health to immunity! Learn what it is, how it works, and the top benefits it offers.

Rub Your Finger For Just 1-minute Per Day And This Will Happen To Your Body

The body will give us signs and signals when we have nutritional deficiencies. Here are 5 body signs of nutritional deficiencies.

The oft-forgotten of the B vitamins, biotin can naturally restore you skin and hair.

Keeping your hormones balanced can have a profound effect on your physical and emotional health. Here are some of my top recommendations for foods you should be adding to your diet to give your body the nutrients it needs to make more progesterone.

diet & lifestyle choices to support the monthly female hormone cycle: energy, diet, movement, and focus strategies for the menstrual, follicular, ovulatory, and luteal phases

use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 pages, inclu

DECREASE H PYLORI antimicrobial herbals green tea dark grapes & berries (cranberry, elderberry, blueberry) black cumin broccoli sprouts vitamin C + E zinc carnosine Lactobacillus probiotics SUPPORT ULCER HEALING cabbage juice melatonin L-tryptophan mastic gum licorice IMPROVE TREATMENT EFFICACY N-ac

If you eat a diet high in carbohydrates + sugar (or constantly snack throughout the day), your body is always pumping out insulin to keep your blood sugar down in the optimal range. Over time, your cells become desensitized to insulin constantly "knocking at the door". Like with the boy who cried wo