In a 2018 study, participants looked three years younger after practicing face yoga...
[Facial Massager for Self-Care] Self-care Guru-muscle tension relief, reduce facial puffiness and help your skin look fresh; firm your skin and make it look dewy and lifted. Stocking stuffers for her [Energizing Skincare] The skincare face massager tool is smooth, sturdy and no squeaky. Jade Roller provides the cool feeling and energizes the skin [Gua Sha Benefits] Gua Sha not only can lift your skin and improve fine lines with upwards pressure, but it also helps to shape your jawline, which can be used as a Jawline sculptor tool [Morning Puffiness Relief] You can keep the facial jade roller and Guasha in the fridge and it helps to reduce morning puffiness and get the skin refreshed - IcyMe. Packaging may vary [Elegant Packaging] The face roller and guasha packaged in a beautiful gift box, it also be used as self care gifts for women. We suggest you wash the skincare tools for face after and before each use
Cold water or cold compress is highly beneficial for your body as it has tons …
Let's talk jowls! In order to help you regain your confidence, here is a great exercise you can do to prevent and/or reduce sagging jowls.
Your face can reveal what part of your body is sick. An easy way to learn the Chinese face mapping technique and detect diseases on your own.
Do you want to know how to rebuild collagen in the face? This post gives you seven simple steps you can start today to start increasing your
Body acne requires a holistic approach and a little trial and error. The body acne map above may help you understand breakouts better...
Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!
We're demystifying the face map with an Ayurvedic approach to why your t-zone, cheeks, or jawline acne is suffering from fits of acne or irritation.
Follow these remedies that include natural & healthy ingredients that provide hydration & nourishment while …
A jade roller comes with dual rollers with a smooth polished surface. We share the benefits of using one for your skin as well as simple instructions on how to use this beauty tool.
Did you know that very often your face manifests what is going on in your body? Many people focus on the problems on the face and forget about what is going on in the body.
Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read on.
Facial exercises are an underused way to get rid of your wrinkles and sagging skin, yet they are so POWERFUL. Watch these videos to get started with your own
Keratosis pilaris (KP) is also known as ‘chicken skin.’ It mainly affects the upper arms, back of thighs, back of legs, buttocks, scalp and even the face. In this article, find out the list of foods to avoid if you have keratosis pilaris!
This ancient technique, known as gua sha facial, has been used for centuries in Traditional Chinese Medicine to increase microcirculation
Ear massage or auricular acupuncture appears to be a very effective and fast way to increase the energy, reduce the stress levels and relieve the headaches.
Y'all know how much I love a good facial roller. I wrote a post on 3 ways to use them awhile back to share some of the ways I use my face roller to get smoother, plumper, healthier skin. In that post, I mentioned a rose quartz roller that was one of the most beautiful
According to Parisian It girl Jeanne Damas, these are the best French beauty products. Shop her essentials here.
"What do you mean - exercise your skin ???!!!!" - The woman I was talking to looked at me with shock. She has just complemented me on the state of my skin and asked me how I get it to be so
Niacinamide, also known as Nicotinamide is the ‘it’ ingredient in the beauty world, especially in Asia. Niacinamide is a form…Continue Reading→
Facial redness is usually a mild problem that can be caused by several reasons. Here’s how to prevent and treat redness on face.
Working out the science of skincare can be tricky. This guide explains The Ordinary's skincare products and how they can be used in your skincare routine.
Here's your French girl beauty guide to their favorite beauty brands, the best skin care products, makeup ideas, and more! Ready to get that French beauté?
There are many ways to use glycerin on face, a miracle worker when it comes to skincare. Know how to use glycerin in your beauty applications and their benefits.
🐌 Snails Snails Snails! 🐌 Snail Mucin is one popular skincare ingredient these days! Check out our Ingredient 101 blog post all about Snail Mucin.
Just 30 minutes a day of face yoga can change your face shape, plump fine lines and boost circulation. Here's how to do it.
The 10 amazing skin benefits of Castor Oil on your face overnight - including anti-aging, hyperpigmentation acne, scars, oil skin, and growing eye lashes!
Working out the science of skincare can be tricky. This guide explains The Ordinary's skincare products and how they can be used in your skincare routine.
Beauty needs constant care from the inside and the outside. Here are some body care tips that will help you take better care of your skin outside too.
This article is about the ancient technique of skin brushing, how to do it and one of it's little know benefits. So many of us with chronic illness have talked about ITCHINESS lately on our social media platforms. We often put on creams and lotions to stop this issue but the thing that has helped me the most is skin brushing. For those who aren’t familiar with the technique, it involves daily body brushing with a dry, stiff-bristled brush. According to the Cleveland Clinic it "is wonderful for exfoliating dry winter skin. It also helps detoxify by increasing blood circulation and promoting lymph flow/drainage. Dry brushing unclogs pores in the exfoliation process. It also stimulates your nervous system, which can make you feel invigorated afterward." It also is the best thing for me in reducing itchiness and that's why it is my Product Of The Month! I use a natural stiff-bristled brush with a long handle. The stiffness of the bristles is essential. Also I do have peripheral neuropathy in my feet and find the skin brushing does NOT aggravate it. This obviously is something you would have to try for yourself and see how it goes. When you live with chronic illness. For a variety of reasons including muscle weakness and muscle pain in the wrists or arms you may want to start slowly. By this I mean just choose one area of the body to start to try skin brushing instead of doing the whole body. This is how I started, just with the arms, and it was still beneficial. It reduced the itchiness on my arms, exfoliated the dead skin and got the pores breathing better, reduced the lumps and bumps, on my upper arms, and eventually even made my skin less dry. Over about 2 months I went from someone who would never show their upper arms in public to happily wearing singlet style tops. This was a big thing for me! Here is my morning skin brushing technique. Use a dry brush on dry skin. Avoid any broken skin areas or varicose veins. Stroke moving towards the heart. Quick strokes are energizing. Repetition over the same area is fine. Start at the feet. Stroke on the bottom of the feet from the toes to the heel. Then on top of the feet and up the legs to the knees. Then long strokes from the knees up the thighs. Then work up the butt, on one side, to the small of your back and then the other side. Then up the stomach area. Start with the hands and do the same as moving up your legs ie strokes up the hands to the elbows and then from the elbows to the shoulders. Use very light pressure on the underarms. Some people suggest circular motions on the underarms. Be gentle with your neck and chest area. Start with the jaw and move down to the heart area. Now the back area - first using the brush in one hand, to reach as far as you can and then with the brush in the other hand. Take a shower as usual but do NOT use body exfoliates because skin brushing has done that for you. Here is a great short video that shows a mini version of my technique as it only does some areas of the body and does not show the back. For me the back and the arms are the most important areas to reduce itchiness. It is difficult to do the back yourself but the long handle of the brush really helps and the technique turns into just trying to reach all the areas of your back the best you can. How often should you brush? I brush every second day but some people suggest to do it every day. It's really up to you. In Ayurvedic medicine, garshana or dry brushing is prescribed every morning to stimulate blood circulation, refresh the skin and revive the mind. How to clean your brush. I wash my brush, once a week, in warm soapy water, and rinse it till all the soap is gone and then put it in the sun to dry completely. Where to purchase a brush. You can buy them at The Body Shop, some chemists/drugstores or on Amazon (where I am an affiliate) Here is my affiliate link to my favourite brush at the moment. Being an affiliate means I would receive a tiny percentage if you purchase through this link at no extra cost to you. I hope you will try skin brushing and that you find it an enjoyable part of your health routine. I would love to hear from you about your experiences.
You are what you drink.
If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.
Das Geheimnis von Frauen mit ebenmäßigem Teint und toller Haut? Sie lassen das Frühstück nicht ausfallen, benutzen Sonnenschutz, reinigen ihr Gesicht auch morgens, trinken viel und schwören auf Gesichtsmassagen.
Facial reflexology chart that illustrates the acupressure points on the face and skull. Most are used for facial rejuvenation.
Working out the science of skincare can be tricky. This guide explains The Ordinary's skincare products and how they can be used in your skincare routine.
You've probably used humectants in skincare before without realising - here's exactly what these super-hydrating molecules do for skin and why you need them!
