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Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
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Hopefully our upperclassmen parents have already heard about Thrive, our campus efforts to promost holistic wellbeing (for all the freshmen parents, you can see the Thrive website and the 8 dimensions of wellbeing). I saw a very interesting article on wellbeing over [...]
No-equipment knee pain, strength and recovery Workout.
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Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...
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The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh exercises for you. THIGH EXERCISES I made this
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Morning workout is guaranteed to prepare you to meet the rigors of the day with a smile.
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6 of the best Standing Ab Exercises in a complete standing ab workout for flat, toned abs, core strength, and max calorie burn by trainer Christina Carlyle
These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.
These inpsirational Milk and Honey quotes by Instagram poet Rupi Kaur will make you look at feminism in a whole new light.
You probably have heard of the mighty plank exercise by now. It is one of the most adaptable and effective bodyweight exercises. Amazingly, there are
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Nature has provided us with an abundance of foods that naturally detox and cleanse our systems, helping us achieve balance and sustenance.
The Hourglass workout will give you the kind of tight, controlled body you are dreaming of.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Choose words and images without thinking, and find your deepest power here! This impulse test can help reveal your greatest inner strength.
I’ve often thought of this statement I’ve heard, ‘hurt people, hurt people’. I’ve also seen; healed people, heal people and loved people, love people. These statements…
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As women, we often find ourselves caught between the desire to express our femininity and sensuality and the fear of being seen or subjugated through the male gaze. Dressing for the male gaze implies a subconscious desire to be the object of male attention, conforming to societal expectations. On th
During our recent trip to the cabin, we were all asked “What age would you want to go back to?” Everyone said 10, 11 or 18. I felt stupid and corny, but I said I would stay at the age I…
Finding strength in our childhood trauma can help us heal. What is post-traumatic growth and what strengths did you gain due to your abuse?
Are you ready to learn what your powers of focus and perception can reveal about your greatest strengths?
The Word of the Day for November 28, 2023 is enervate. Find out the meaning of enervate and learn about its origin and uses!
Daily postings for Your Consideration of inspirational quotations from the motivational leaders of the world to help folks through their day.
In honor of yesterday's anniversary reflections today's quotes are all about the guy I'm thankful to have spent the last 5 years married to. I am thankful that he shows me what love looks like with his actions just as much as, if not more than, his words. And I am thankful that he knows me inside and out and that he knew that I could never be a steady, stationary thing. I am beyond grateful that he never tried to "clip my wings" and instead watches me as a fly, standing solid and steady. The ever present homing signal I need to always know the way back home.
