The combination of aerobic and resistance training performed at a high-intensity can be extremely effective.
As the largest Mediterranean island, Sicily is the perfect place to spend a week, exploring and experiencing some of the most famous parts of Italy. The adventures, food, and people are completely unforgettable. Not
There’s beauty everywhere around us. When we slow down, breathe in deeply, and take a closer look, we’ll notice just how gorgeous and soul-healing life can be.
What are the 7 types of ADHD? Let's talk about Dr. Amen's framework of seven types of ADHD, why they're helpful, and how they can help.
A fascinating but powerfully deadly force of nature, lightning is as beautiful as it is destructive.
Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.
Navigating social situations can be tricky. Most of us want to make good impressions and come across as likable, but there are things that all of us (seriously, all of us) do that can make people dislike us at times. And of course, wanting to be…
Bursting with vibrant spring vegetables, Slow Cooker Spring Veggie Coconut Curry is easy to pull together and is the perfect dinner, any night of the week. Plus 7 more anti-inflammatory crockpot recipes I know you'll love!
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
A selection of the sexiest babes on the planet
Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
These are the 3 Best Exercises to Get a Firm, Round, Lifted Butt! Perform these moves a few times per week, for a perfectly-shaped, bikini-ready booty!
From classic masterpieces to contemporary tours de force
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
If you have been worried about thinning eyebrows, we got you covered with 7 proven ways to help regrow eyebrows naturally. Read on for details of each method.
Let's face it - when you're in Munich, you don't need to travel far to get a hefty dose of nature. In fact, you can find some insanely beautiful lakes near Munich... all with a
The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
Hoping to spend the perfect 7 days in Italy? This one-week in Italy itinerary includes everything to see in this beautiful European country!
Across Rome’s Tiber river lies a former working-class neighbourhood that today is one of the city’s most beautiful hangouts and…
Immerse yourself in Ireland with this local's guide to a 7-day journey across enchanting landscapes and
DIY Face Mask recipes you can make right in your kitchen. No need to break the bank or go to the salon for a soothing facial!
Whether you are learning the satin stitch for the first time or looking to improve your technique, these tips will help you advance your hand embroidery skills while creating beautiful satin stitches every time.
It’s estimated that over twelve percent of the population in...
The Cabbage Soup Diet is a low calorie diet, designed by nutritionists to help you lose weight fast and safely. It helps you achieve your weight goals in 7 days.
I'm often asked what causes dark under-eye circles so I want to share 7 common causes of dark under-eye circles and the solutions you can try to help reduce their appearance, naturally.
Tone and sculpt long, lean leg muscle at home with these 7 great exercises! This workout includes bodyweight moves only - no equipment required.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Cameron Diaz's summer salad looks so tasty, and we can't wait to try it.
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
