If you're looking for trendy crochet sweater patterns, I'm sharing a collection of crochet patterns that I think you'll love.
Fine straight hair can look flat and uninteresting. Browse the best hairstyles for thin straight hair that add volume and sassy movement to fine locks.
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]
Discover the beauty of minimalist designs and create your own capsule wardrobe with these versatile sewing patterns.
Are you looking for fresh, exciting ways to spice up your Women's Ministry Ladies Night? Look no further! We've compiled a list of 32 fun activities that are sure to bring your group closer together
Melt away achy shoulder pain with these easy mobility moves.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
It's that time of year for teacher outfits. Here are some brand new fresh ideas for some cute and functional teacher outfits.
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For a woman, beautifully toned arms and tight breasts make a huge impact on her self-confidence. Because these are the two body parts that we, as women, are very cautious about. Mere dieting cannot contribute to this.
Tone up your arms with this quick and easy Triceps Workout at home. If you're like most of my clients you're probably busy, tired, and overwhelmed, but know that exercise is important. That's why I put together this triceps workout so you can get fit and tone your arms quickly at home. The exercises in this home workout target all 3 'heads' of the triceps. 'Tri' means three... which is how this muscle group got its name. If you want to tone your arms quickly, you have to train all 3 heads in the tricep muscle group strategically. That's exactly
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
The most common symptom of a sciatic nerve problem is pain. Here are treatment options and simple exercises to relieve sciatica pain.
These gentle stretches will make you say *ahhhhh*
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
If you too are planning on wearing a handmade crochet dress, you'll enjoy these crochet dress patterns for beginners.
Got fine, thin hair that looks limp and lifeless? We asked a celebrity hairstylist for the best short haircuts to make fine, thin hair seem thicker and fuller.
It doesn't get any more Instagrammable than Lisbon! Here are my favorite photo spots in the city.
Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.
Here, we discuss a few exercises to get rid of back fat. These target the lower section of your back, tone the muscles, and get rid of the surrounding fat.
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
These are the 3 Best Exercises to Get a Firm, Round, Lifted Butt! Perform these moves a few times per week, for a perfectly-shaped, bikini-ready booty!
Relieve tension and hip pain while strengthening your hip flexors with our favorite hip-opening stretches.
Oh, Italy. You’re incredible. In this blog post, you’ll find my top ten favourite spots I visited in the Dolomites. With so much to explore, these locations only scratch the surface.
Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.
This easy and simple season color analysis for women will improve your look and style. Find your seasonal color palette that works best for your complexion.
Struggling with how to pose for photos? Here are my favorite photo poses for Instagram for photos that look both professional and candid!
Is it safe to do ab exercises pregnant? This 10-minute pregnancy ab workout is safe for every trimester. Eight safe pregnancy core exercises!
Today I'm staring arm workouts at home that are perfect for busy women that want tight, toned arms and the workouts to make them happen. If you're ready to go sleeveless with confidence and grab your dumbbells and get ready to get results. Why dumbbells? Because aside from pushups, tricep dips, and speedbags there aren't a lot of arm exercises that can be done with bodyweight. Also, doing the same exercises over and over increases the chances that the body will adapt and get used to what you're doing... That means if you do the same moves constantly - you
Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!
If you need to beat the stress this year, then simplify your spooky holiday with a super simple minimalist Halloween costumes!
Including yoga in your daily exercise routine is highly beneficial, especially for women. Here are a few yoga poses for women over 60. Check them out here.
Tone and sculpt long, lean leg muscle at home with these 7 great exercises! This workout includes bodyweight moves only - no equipment required.
Learn how to burn belly fat fast and effectively with this collection of fat burning tips, foods, and exercises that target problem areas!
Whether you have limited time at the gym or more time try these total body gym workouts for women to tighten and tone. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️...
In this blog I am going to be explaining two activities that I do with my kindergarten, 1st, and 2nd grade students. The two activities are called Rattle Snake and Elf Express. These are activities that I do during my … Read More
Finding what to wear for Halloween can be as scary as the holiday itself! Here are some ideas for scary Halloween costumes for women.
We see lots of men embracing keto carnivore but what about us? There are so many benefits of carnivore for women! Read them here!
Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.
No matter where you are on your fitness journey.
