FREE Printable Fruit and Vegetable Cards
Have you been getting proper nutrition? Here are 30 of the most nutrient-dense foods - they're real, unprocessed, and 100% nature-made!
Naše zahrada dává každým rokem bohatou úrodu plodů rakytníků, plných vitamínů C, B, D i E. Rakytník patří do skupiny bylin zvaných adaptogeny, což znamená, že dokáže pomoci našemu organismu překonat zátěže a změny, kterým je vystaven. Každodenní dávka rakytníku samotného nebo jeho výrobků je výborným zdrojem k posílení imunity pro děti i dospělé. Nejúčinnější […]
I share what I actually eat in a day on Noom, and yes, I actually eat carbs. Read to find out all the things I have.
Christine Ferber est sans contestation possible LA reine des confitures. Elle est l'auteure de nombreux livres sur le sujet, J'ai suivi sa recette pour la réalisation de cette délicieuse confiture de reine claude.
For ones who are surfing for the art in radish or red radish carving garnish, this video tutorial will be your favorite one! Today, the team FruityFreshyJuicy presents you a step-by-step red radish rose carving ( or how to make radish flower ) video tutorial. These beautiful red radish and cucumber ( or radish ) roses are super easy to make and they can be the greatest hits in your upcoming party ! These delicate and delicious flowers are fully edible , so this party decor is a zero waste! Because they are fresh and delicious you can use them to decorate your salads , or other delicious foods!
Ganz neu auf dem Blog, eine Schwarze Johannisbeer-Schorle https://babyrockmyday.com/schwarze-johannisbeer-schorle/
I grew up on artichokes. They’ve always been one of my favorite foods, and my mother made them often, in season of course. She stuffs them with parmesan, bread crumbs , olive oil and salt and pepper. I used to make them that way, until I found that dairy and gluten are my undoing. Every once in a while, I make my own stuffed artichokes for my family, with gluten free bread crumbs and raw sheep cheese, shaking the ingredients in between the tender leaves as they sit upright in the steamer. Then I drizzle with olive oil and season and let them cook. The beauty of these gems is the heart, and the heart of the choke needs no garnish in my book, so I love to make them in this very simple way that I’m sharing with you today. Artichokes are a good source of fiber and high in antioxidants; so high in fiber that I caution you to not put them in your garbage disposal. (I tried that once many years ago and found my self having to buy a nice new garbage disposal that day) They also soothe our digestion thanks to silymarin, an antioxidant...
Did you know that there is a way to clean & store your grapes that will impact on how fast they stay fresh? Clean them naturally without chemicals to preserve the goodness
It's a disappointment when you forget about your fruits or vegetables in the fridge. Use these tips to keep vegetables fresh longer in the fridge.
Living without property or space to have a garden can feel frustrating, but that's where vining and vining vegetables come into play. Growing fruits and vegetables vertically on trellis is a great way to grow
Inflammation can lead to various health challenges, but consuming the right foods can help combat it. Many fruits and vegetables have powerful anti-inflammatory properties. In this article, we'll delve into the Best Anti-Inflammatory Juice Recipes that harness these natural benefits, offering both flavor and health perks.
How To Make Dehydrated Pineapple -Dehydrated Pineapple is easy to make and is a delicious sweet treat. Fresh pineapple can be cut into rings or small slices then dried in a food dehydrator. Dried pineapple can be stored for months in an air tight container allowing you keep this naturally sweet dried fruit snack on hand to enjoy any time of the year.
Although fussy to grow in cooler areas, eggplant thrives in warm weather. Learn how to grow eggplant, and add this beautiful fruit (yes, eggplant is a fruit) to your garden and table.
9 Dwarf Trees With High Yield Great For Small Areas! When it comes to gardening in small spaces, dwarf trees are a fantastic choice. These compact beauties not only add aesthetic appeal but also provide
Hawaii-Curry-Suppe
Today's photos are from Andrea Niederer near Boise, Idaho. Andrea says, "I live in the Intermountain West, near Boise, Idaho, in USDA Hardiness Zone 6. We have lots of sun and cool nights so...
If you have an edible landscape on your property, then you can live off the land. Here are 40 great plants for edible landscaping.
9 Dwarf Trees With High Yield Great For Small Areas! When it comes to gardening in small spaces, dwarf trees are a fantastic choice. These compact beauties not only add aesthetic appeal but also provide
Diverticulitis refers to a kind of gut inflammation. The diverticulitis diet comprises of high-fibre food. Read on to know what you should and shouldn't eat,
Let's dive into the collection of 15 free vegetable crochet patterns, these are the most valuable educational toys for your children. This collection includes
Brombeer Sirup Rezept Leckerer Sirup aus Brombeeren, ideal zum Verdünnen mit Mineralwasser, zum Verfeinern von Sekt und Desserts.
Full disclosure, I don’t like cooked carrots. Well, to be more accurate, I used to really hate cooked carrots and I’ve warmed up to them over the years ever since I realized what I actually don’t like are overcooked mushy carrots– bleh! They also are the kind of veggie that needs a lot of help. There’s really […]
Explore Normandy Fleur's 47 photos on Flickr!
Look no further you have finally found your "forever" method for growing tomatoes. The String Method. Used by commercial growers for years, it's finally caught on with hoe growers. Here's how to do it ...
Cowboy Butter Dipping Sauce – This garlic butter dipping sauce is the bomb! So freaking good with grilled meat like steak or chicken bites. You can also enjoy this cowboy butter sauce with di…
Kristina from @fullyrawkristina shares her story about going vegan, living with purpose and passion, and more! Posted on Sept 30, 2018 Written by: 100% PURE® Image: Kristina Carrillo-Bucaram What inspires you? For Kristina Carrillo-Bucaram it’s helping people, and practicing synergy between a healthy body and conscious lifestyle habits. When her health was in jeopardy, going vegan became a beacon of hope and healing -- and she’s never looked back. On her Instagram page @FullyRawKristina, she inspires and leads by example with healthy lifestyle tips, raw and vegan recipes, and nutritional coaching. We tapped Kristina for her beauty, foodie, and adventure insights. After reading her story, we’re pretty sure you’ll be inspired, too! @FullyRawKristina: Going Vegan and FullyRaw 100% PURE: We’re fortunate to have readers who are truly passionate and knowledgeable about all things vegan. But can you give us an idea of what a fully vegan and raw lifestyle entails? Kristina: A FullyRaw and vegan lifestyle is a life of compassion, peace, and love. It goes far beyond what we eat. It’s a mind, body, and spirit way of living. A vegan diet means that you do not consume any animal products like meat or dairy. It can still include breads, beans, steamed veggies, tofu, and other cooked alternatives or replacement foods. A raw vegan diet means that you are consuming only fruits, vegetables, nuts, and seeds in their natural form without cooking them to preserve the nutrients. Eating raw vegan doesn’t have to be boring. You can enjoy juices, smoothies, salads, pastas, dressings, soups, and even desserts. There are usually three main reasons to go vegan or raw vegan. These reasons are for one’s health, animal rights (ethics), or environmentalism. While for many it begins with the food, or with what’s on your plate, it doesn’t end there. The lifestyle represents so much more. It’s a healing journey that many believe is an awakening experience. So you've been raw and vegan for 13 years now. Can you tell us how that journey began? What was the driving force behind this major lifestyle change? Yes, haha! I can’t believe it’s been thirteen years already! Can you believe that?! I began my journey when I was 18 years old. I tried going vegan-raw one night, and I never went back. When I was 16, I was diagnosed with Type 2 diabetes (hyperglycemia). Over the span of two years, my health had severely decreased, and I felt that I had hit rock bottom by the time I was eighteen. After I had gotten out of the hospital one day, I was in the grocery store picking up “sugar free” items that the doctor had recommended for me, when a stranger approached me and started telling me about raw foods. His name was John Rose. He recommended for me to try a raw foods diet for just a few weeks to see how I felt. I decided to give it a try since I had tried everything else. To my surprise I felt so much better just in a few weeks of eating nothing but peaches. I began to really dive into learning as much as I could about the lifestyle. After a year and a half of going FullyRaw vegan, I naturally reversed my diabetes completely. Image: Kristina Carrillo-Bucaram How have your Ecuadorian and Lebanese heritages influenced your passion for food? My father is Ecuadorian, and my mom is Lebanese. I grew up eating both of their cuisines. Food in our family isn’t just food; it’s how you show love and it’s how you bond as a family. The most popular place in my house has always been the kitchen. We prepare food together and sit around the table and share cultural dishes and now new recipes that I create. One of the ways that I got my family to be open to consuming raw vegan dishes was by creating mock recipes to the ones they were already enjoying. I would make the raw vegan alternative. I use a lot of herbs, fruits, vegetables, and more. I would say my family’s cultures have definitely influenced my passion for food. I am happy I get to still share certain dishes with them and celebrate health at the same time. Was it a struggle to transition to veganism/ a raw foods lifestyle (i.e. craving foods, dodging greenwashed products, recipes, etc)? For many people, transitioning to any new way of eating is a challenge. However, for me, this was almost too easy. I went from feeling horrible to amazing, and that was a huge catalyst for me to continue. I wanted to feel healthy and free. While many people think eating vegan or raw vegan is very limiting, I actually think it is freeing. I always say that it represents food freedom. You don’t have to restrict yourself when eating vegetables. Also, the benefits of living this way are endless. It helps to save animal lives. It’s good for the environment. The food also tastes amazing! It’s a win all around. I will say this, for some who have a hard time overcoming cravings or addiction at first: give it time. Keep consistent and dedicated, and eventually the cravings go away. It was an overnight process for me in regards to food, but with learning about the lifestyle and making other changes, it’s taken me a long time. It even comes down to the makeup products you use and the shoes you wear. It’s a conscious living. This can be overwhelming to many, so I always like to say to take it one step at a time. Do your best to be better than you were yesterday. In addition to being raw and vegan, what other healthy lifestyle tips can you passionately recommend to our readers? In addition to eating healthier, I highly recommend finding one form of exercise that you truly enjoy and practicing it daily. I really love running, hot yoga, and boxing. I also recommend spending time in nature as much as possible because I believe it to be extremely healing. Journaling, spending time with those you love, breathing, meditation, educating yourself, etc. are all so important. Vegan shopping tips (food, clothes, beauty)? I highly recommend shopping at your local farmer’s markets and supporting your local farmers. Figure out ways to buy in bulk and get discounts. When it comes to clothes, you can easily avoid fur. Avoiding leather can be a bit more tricky since it’s found in so many places. However, this is where conscious creation comes into play. Be aware of the products you purchase and always ask if they are vegan or cruelty-free. This applies to make-up and beauty products too! One of the reasons why I love 100% PURE so much is because they have vegan and cruelty-free products that are made with fruits, and also ingredients that won’t harm your skin. What are your favorite vegan breakfast, snack, lunch, dinner, and dessert obsessions at the moment? Do you have a favorite place to get raw and vegan food inspiration? This is a fun question! My favorite breakfast at the moment is pure green juice. I will fill up a 32 ounce jar every morning when I am home to enjoy drinking it. For lunch, I usually just enjoy fruit or a smoothie. For my dinners, I like to make large rainbow salads with some kind of noodle like cucumber or zucchini noodle, and then I blend up my own dressings. My favorite place to get raw food inspiration is from people who aren’t familiar with the lifestyle. They will always ask me to make raw vegan versions of certain dishes… and I love to take the challenge! Dining out must be hard! What are your tried and true survival tips for dining out, on a vegan and raw diet? Dining out doesn't have to be hard. The hardest part about it is oftentimes being a little different than everyone else at the table. I always recommend ordering a fruit plate or a salad. You can also try to eat at different vegan restaurants to see if you like them. If neither of those suit you, invite people over to your house for dinner and make them a meal. I’ve been traveling all over the world, and I have been able to find at minimum fruits and vegetables everywhere I go. There are more vegan options available now than ever before. What are your beauty, skin care, and body care ideologies? I believe taking care of your skin is also a part of having good health. If you wouldn’t consume animal products or chemical heavy processed foods, why would you put toxic ingredients on your skin? Your skin absorbs everything. It’s not necessary to kill animals to use them in our beauty products. It’s not necessary to wear animals to look pretty. Everything is intertwined. What has been the biggest success (and/or challenge) in your pursuit of a fully vegan lifestyle? I would say my biggest success has been being able to help other people improve their health. My greatest challenge has been learning how to be a female entrepreneur along the way. What inspires YOU to inspire others every day? How has social media played a part in your journey? What inspires me is helping other people. This lifestyle serves a much larger purpose than you think. I believe it can continue to save many lives and bring us back to our roots. Social media has been an amazing conduit and tool to help me to do this. I am forever grateful. Keep up with our feed for more insights on food, beauty, and vegan lifestyle inspiration!
Le citron, le gingembre sont reconnus pour leurs multiples bienfaits pour notre organisme. Consommée plusieurs fois par semaine,
Als de dagen korter worden en het buiten koud begint te worden, dan is het weer tijd voor verwarmende ovenschotels! Deze ovenschotel van gekruid gehakt en spitskool is een favoriet hier thuis. Je k…
Delicious vegetable fried millet recipe - the perfect gluten and dairy free dinner idea! This vegetarian millet recipe is ready in about 20 minutes and will become a favorite!
