Want to know how to get bikini ready fast without gruelling workouts and meal plans? This post has lots of ideas to help!
Do you have an hourglass body shape? We look at what clothes you should wear to get your body proportions as close to ideal as possible.
Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.
Caroline Girvan's Iron Series Workouts is here and is only 30 minutes, 5 days a week! Caroline Girvan's iron calendar is included!
I hope you enjoy this great no-equipment full body workout! Let me know how you did! xo Chelsea
With 21 beaches in Curacao finding the perfect beach for you can be tough. Here is our complete guide to the top 10 best beaches in Curacao.
Outfit Posts: one suitcase: beach vacation capsule wardrobe. This is for the girl who always ALWAYS always over packs! Guilty as charged, but help is here.
A childhood classic just got healthier! This Turkey Meatloaf is packed with veggies and topped with a sweet sauce.
Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.
We all want a high metabolism to help us fight off unwanted calories so that we can eat whatever we want. Find out if your metabolism needs a boost.
Ready to destroy your stubborn belly fat? Click this for your fat blasting, six pack building workout and nutrition program!
Are you looking for an intense ab workout? Or the best way to get those hard abs you’ve been dreaming about? The solution is simple: ab roller wheels. It makes for a killer ab workout you’ll love. Want results? Stop the crunches and start your ab roller routine today!
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