Uncover the power of the Metaboost 5 superfoods: Discover their benefits, recipes, and how they can enhance your well-being.

Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.

Effective therapy metaphors - the best analogies for growth, self-care, emotions, addiction, grief, counseling, and life.

Sun prints are so easy, fun, and exciting to make with kids. They are also called cyanotypes and can be made on fabric as well as paper.

Are you feeling particularly lonely right now because it’s Friday night and you have no friends, no family or simply no one to hang out with? If you are wondering if you are the only

Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you

Discover effective strategies to help naturally lower cortisol levels. Explore 7 tips to manage stress and promote overall well-being.

Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid

I’m sharing a round up of tips for living with Hashimoto's that have helped me, in hopes that they will improve your quality of life as well.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Have you been struggling to get rid of that side fat but are unable to? Are you aware of the exercises to reduce side fat quickly and effectively? Check out here

The last time I saw myself in the mirror, I couldn’t see myself completely (I was too large for the mirror).LOL. Sounds funny, doesn’t it?Well, no. It actually sounds scary.

Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.

Hashimoto's Progresses Through Certain Stages Over Time https://youtu.be/-RioumvSLmE Every single patient with Hashimoto's will go through the same stages over the course of their disease. These stages outline are important because they outline exactly what

Wondering how to detox your liver the healthy way? We walk through the process step-by-step to help you become the healthiest version of yourself.

Find out which vitamins you should be taking for a faster metabolism according to dermatologists on SHEFinds.com

What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.

I have finally figured out how to get rid of eczema! Although there is no cure, these 5 steps will help you to get clear skin!

What’s the difference between happy people and miserable people? They have different habits and they act and think differently about them.

Well, detangling may take time, but it is not rocket science. So rest easy because you will learn how to detangle matted hair painlessly once you finish this article.

Alleviate dizziness, vertigo, and motion sensitivity with our beginner vestibular exercises. Improve your balance and reduce disorientation from the comfort of your own home.

Rosacea is a serious medical condition for people. By following proper skincare routine for rosacea and knowing the causes and trigger, it can be managed

More of an immune system disease, psoriasis of the scalp occurs when your immunity system is overreacting. This tends to cause inflammation followed by the growth of new skin cells at an alarming rate.

A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!

Fever is a natural healing response by the body. Find out why reducing a fever can be bad and the best natural remedies for fever.

Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.

What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

Developing chubby cheeks and a double chin can dramatically change how you look. Learn how to lose face fat and some styling tips to make your face look trim.

Are you looking for a bedtime drink to lose belly fat in a week? Here is a simple recipe that I have used for years to help me lose extra pounds around the waistline easily at home. Not only is this drink safe to use but it is tasty and easy to make. If you have the ingredients, your drink can be ready in less than 5 minutes.

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

You can easily get rid of a stye with the ingredients you can find in your kitchen. Read on to learn how to get rid of a style without a trip to the doctor.

Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you

My journey through healing SIBO naturally was not a straight-forward path. Back when my SIBO symptoms of acid reflux and bloating were

Start your day with these morning yoga stretches and routines, even if you're a beginner! 10 minutes are enough to get the benefits!

The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...

Most of the foods we eat, the exercises we do, and the sleep we get is to improve our overall health, but we don't spend much time thinking specifically about what we can do for our sexual health. However, there are a number of necessary things to…

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Sardinia is a beautiful island with so much to discover. Its collection of waterfalls is breathtaking to see and is well worth the adventure to witness them.