Becoming more mindful is a process. You may find it difficult at first but don’t give up. I challenge you to keep looking for ways to be present right where you are. It All Starts With You! If you’re ready to lean into mindfulness, see more examples of simple ways that you can become present in your own life… Join us at myeverydaychallenges.com
Moksha O₁ is a smart breathwork tool that makes anxiety relief fun and easy. Reverse anxiety naturally by breathing with Moksha in seconds. Play breath games, get rewards, and master breathwork with our smart breathwork tool.
Magical Ways of How To Be More Present
I get in my car after work and go home. I listen to the radio or turn on my iPod and drive. As I pull into my driveway, I think to myself “wow, how did I get here so quick?” My 30-minut…
Do you find it hard to be present? This is something we can learn. Here are 6 more ways to practice being present in your life. More in part 1.
7 Things that you can do, even on the busiest days to be more present in motherhood. None take more than ten minutes.
Burnout, wasted time, and conflicting priorities can have us at our least productive. Here are 3 expert takes on taming your out-of-control schedule.
Learning how to be more present can be a complete game-changer, propelling you toward a life that's more fulfilling and meaningful
When you’re stuck in your head overthinking things, it can be really hard to be present. Learn how to be more present in your life, and actually live it.
If you want to be present, better connect with people you love and enjoy your life, these gentle reminders will help. Show up for your life.
Learn how combining mindfulness with affirmations can enhance focus, emotional balance, stress reduction, resilience, and self-esteem.
Learn the easy tips and tricks to be a more present parent for your child. It's important to build a strong parent-child relationship. Let's make it happen!
Ashley Bernardi's career took a couple of Goldilocks-style turns before she landed on something just right.
Being present allows us to experience everything fully. Learn how including a mindfulness practice in your life can help you live more in the present moment.
Your wedding day will fly by. Here are 6 ways you can be more present on your wedding day so you enjoy every moment.
Mindful parenting is no doubt a big part of the emotional development of your daughter. These 4 parenting hacks have been a game changer for lots of mothers when it comes to building a strong mother-daughter bond.
Today I’m sharing 8 ways on how to be present in your daily life, and the daily challenges that I’m giving myself this year.
Hey Dream Achievers!In today’s blog post I am going to talk about the power of being present and some simple steps you can take today to be more present and achieve your dreams. Why is being present an integral part of achieving your dreams?Being present is so important when you’re achieving your dreams because it allows you to focus on what truly matters and cut away any outside distractions or limiting thoughts that are holding you back. I’ve talked about destination syndrome time and time aga
Plants and Pondering is a place for growth. Learn how to take better care of your plants and yourself! Plants and Pondering encourages reflection, nurturing,and self-care.
13 ways to be more present today, self care, science of essentials, mental health, rest
