Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
A 4-ingredient recipe for vegan basic almond cheese that can be enjoyed as is or crumbled on salads, pasta, or pizza.
7 basic vinaigrette recipes that will add so much flavor to your salads! These are ready in under 5 minutes and are so much tastier than the store-bought stuff.
Trying to use up herbs from your summer garden? From basic basil to minty dessert, here are five easy pesto recipes from Lectin Free Mama
My favorite go-to granola recipe that is EASY to make and only requires three simple ingredients! The perfect basic recipe that you can make all your own!
Comforting and simple, this carrot potato soup is a must-make for soup season. It's economical, easy to throw together with a few basic ingredients, freezes perfectly, and it’s so delicious.
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
I want to get down to the very basics of our health and talk about the importance of healthy fats and your mitochondria.
Ever wish you had a standby recipe for any herbal salve? Here is an excellent basic salve recipe to serve as a base to your creative herbal remedies!
These Vegan Bacon Bits are crispy, crunchy, and full of incredible bacon flavor! Made with textured vegetable protein (TVP) and a handful of basic ingredients, this delicious condiment is quick & easy. Perfect for topping salads, soups, baked potatoes, and more!
Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut
photo source: foodiecrush.com Arugula Salad Recipes The best healthy list of 14 arugula salad recipes. Easy spring, summer, fall and winter recipes. Enjoy for lunch or dinner! Arugula FAQ's first. What Are The Health Benefits Of Arugula Arugula is low in calories, sugar, carbohydrates and fat. Arugula is an excellent source of: Vitamin K Thiamin
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You learn about basic yoga poses for beginners. We share some of them in this article so you can start your practice at home as soon as possible.
The best crispy tofu made easy using a simple pan-fried method.
Fancy mayo can still be easy mayo. Go ahead and get creative!
Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."
Jackfruit is huge, heavy and mystifying. Here are some basics on how to prepare it and get it ready for great jackfruit recipes.
A bright, savory and herby garlic-free pesto - suitable for those needing to stick to a low fodmap diet!
Yeast free diet basics are a wise first step in combating a wide range of health issues.
This meal plan is designed for those with Endomorph body types. They have different nutritional needs, learn to eat right for your body type.
