Build lean muscle and deep core strength with this free 2-week barre and pilates challenge. We’ll challenge every muscle in the body with a combination of barre/pilates strength and HIIT workouts. From beginner pilates to advanced cardio barre classes, this workout plan is designed to build strength and improve mobility.
Two excellent ways to break a sweat without having to leave your living room are Pilates and barre. Here's the difference between the two exercises.
Sculpt, sweat and strengthen with this free full body barre pilates HIIT class! This guided flow hits every muscle in the body in 30 minutes. You don't need to pay $$$ for a fancy pilates studio membership to get great results at home!
Tanya Becker, co-founder of Physique 57, gives a rundown of the most common mistakes she sees clients making at barre and how to fix them!
Barre vs. Pilates - which one should you try? Learn the difference between these two workout formats and decide for yourself.
You know Pilates is great for improving posture and strengthening the core, but did you know a regular Pilates practice can help strengthen your entire body? Check out these four Pilates-based moves for strengthening the legs, which can be done just about anywhere and require little to know equipment.
This Power Pilates workout from Chris Freytag is all about strengthening the core, tightening the tummy, and keeping your back healthy. You can do it at home!
By now, you probably know you don’t need any equipment to get a great Pilates workout, but what if I said you don’t even need to roll out your mat? That’s right, you can sneak in an effective workout in 10 minutes…all while standing. This 10-minute Pilates workout is a quick and effective way to […]
These 8 Pilates ball exercises can be added into an existing routine or performed together in a single workout, providing a great way to challenge your core.
What is Barre Blend - a combination of ballet barre, Pilates and cardio interval training. FREE Barre Blend Sample Workout.
Bring the boutique barre class experience to your home! Strengthen and tone in just 20 minutes with this barre workout.
The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.
If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try!
Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! If you only have half an hour, check out this 30-minute Burn Pilates workout. Wardrobe Credit: On Anna: K-Deer top and leggings On Lisa: Lululemon outfit On Rachel: K-Deer leggings, MISSION top, and Athletic Propulsion Labs (APL) shoes Manduka mats Corkcicle water bottle
Develop lean muscle! These 28 pilates exercises will sculpt, strengthen, and define your entire body, using the Pilates Wunda Chair. Video included.
The barre3 co-founder and CEO grew up surrounded by women
These barre-inspired moves from Bergen Wheeler of Exhale Spa work your core from every angle. And all you need is a little floor space to get them done!
Core exercises don’t just give you an awesome figure, they also stabilize your whole body. Try this barre core workout to rock barre abs.
It’s more of a weekly workout program than a specific workout. It’s based on strength workouts, low-impact Pilates or barre workouts, and plenty of steps.
This 20-minute mat-based Pilates workout is a gentle, low-impact, yet serious strength workout that's great for all levels and can be done right at home.
Props like a pilates ball are an effective way to challenge target hard-to-tone areas. Here's 5 exercises with a pilates ball you can easily do at home.
Looking to add some variety to your workouts? Try incorporating these Pilates exercises for a flatter stomach.
Sculpt and lengthen with this 30-Minute Cardio Barre Class - no equipment needed. Cardio Barre is one of the best ways to strengthen and tone the legs, arms, and core.
The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.
It is *no joke,* you guys.
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
If weight loss is your goal, this 20-minute Pilates workout will burn calories and strengthen all your major muscle groups, all from the comfort of your home.
Barre is a Darebee home-fitness lower body agility, flexibility and strength workout you can perform with the help of a chair.