The Best Way to Lose Weight You don’t have to go on a crash diet or starve yourself in order to lose weight fast. There are plenty of...
Quality versus Quantity A study conducted by the University of Southern Denmark in 2016 revealed interesting information about athletes’ muscles at the cellular level. Endurance athletes show…
Your hamstrings are a key muscle group that you need to train. They’re one of the largest muscle groups in the body and key to power and athleticism.
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean; be ripped? You have your nutrition targeted at fat loss; you have your supplement regimen all ready. Now, you […]
If you're searching for how to get rid of back fat, check out these simple—yet super productive—workout, lifestyle, and diet tips.
Some exercises are great. Some are horrible. This list goes over the 9 worst exercises you can do. Chances are, you're probably doing some of them..
Trainers explain the benefits of barbell hip thrusts, a compound strength training exercise that targets both your glutes and your hip flexors.
With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform, even in the comfort of […]
Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world’s‘ deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must-do exercises to get you closer to looking in great shape. The deadlift can benefit all types of fitness levels, but also be […]
We're going back to the basics with a sequence that will make you SWEAT.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
A fitness expert shares seven of the best strength exercises for saggy skin. By building muscle, you can tighten and firm up loose skin.
Why you have weak wrists and how to fix it.
So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s worth adopting a more structured approach. This routine involves superset pairs, which you can substitute for your current biceps plan. Superset Biceps Workout The plan is simple: it’s a six-move workout made up of three supersets. Do […]
The gluteus medius muscle is the primary gluteal muscle responsible for hip abduction and hip stability. Strengthening your gluteus medius muscles leads to better performance, injury resilience, and a better butt! Here are the 10 best bodyweight and free weight gluteus medius strengthening exercises for home and gym.
Looking for a way to build more upper back muscle? You need these 11 rhomboid exercises, which use a variety of equipment to strengthen your back.
Looking for a way to build more upper back muscle? You need these 11 rhomboid exercises, which use a variety of equipment to strengthen your back.
The Smiter is a difficult workout designed to help you truly shape your body.
Which types of muscles would you like to bulk up? If you want everything to get bigger, you must first know the basic types of muscles you need to work on.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
If you've made it your goal to lose 20 pounds, a fitness professional has the only eight exercises you need in your fitness routine.
