If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try!

Cheerleaders were originally meant to cheer to motivate sports teams, but nowadays, they have people cheering for them in national and international competitions. If you've watched Cheer on Netflix, you probably know cheerleaders today are admired, praised, and let's be honest, envied. But they're not always perfect. The hilarious photos below show moments when cheerleaders weren't camera-ready, but were definitely ready to become memes. Get ready for some serious cheer!

Black jumpsuit.

Two professional dancers share their tips on achieving a long, lean dancer physique. Inside, moves that will sculpt your figure and improve posture.

How yoga can relieve neck pain.

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.