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Find out how this yoga-hating girl became a yoga super-fan!

Explore outside-the-box ways to maximize the balance-boosting benefits of your yoga practice.

Jump-start your feel-good life with a digital library of downloadable yoga routines, cheat sheets, and e-books. 100% FREE.

In this article, we'll go over how yoga can help and ten yoga poses for balance to add to your routine.

yoga poses for balance and strength for elders. Our ability to balance prevents us from falling while moving or even while standing.

This yoga flow routine, Balance Flow can help warriors not only improve mobility and flexibility but also overall balance.

When it comes to emotional release & developing emotional intelligence, understanding fundamental concepts about energy & emotions is essential

I just love the concept of connectivity in the body. If anatomy is defined as breaking things apart, then reversing anatomy the process of putting the pieces back together, and...

I just love the concept of connectivity in the body. If anatomy is defined as breaking things apart, then reversing anatomy the process of putting the pieces back together, and...

Fight fatigue with this energizing and healing practice.

Yoga anatomy core: There's more to the core than abs. This guide includes illustrations of the glutes, hamstrings, adductors, and more.

I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life -...

Hyperbolic stretching not just improves your flexibility, strengthens muscles and tendons, prevents injuries, improves posture and many more.

Ok, so I like a good foot massage as much as the next person. And when you add anxiety and general I-have-to-rush-everywhere-and-fight-the-subway-and-sidewalks-every-day wear and tear, my curiosity…