If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
What makes you look older? Are they the ones that you are currently doing every day and also right now? Well, you may be right. See for yourself here.
Experts share their favorite shoulder exercises and stretches for unlocking tight shoulders and chest muscles.
Looking for a new HIIT workout to try? This high-intensity interval training will take you less than an hour and protects achy knees. Bonus: No equipment necessary!
We all have bad habits present in our lives that are ruining and hampering the level of growth in our life and it is never too late to eliminate these bad habits to improve the quality of your life...
Two years ago I wrote a piece called The Scourge of Upside Down Knitting in which I raged unto the heavens against picture books where the artists put little work into bothering to figure out if knitting needles should be held up or down. Well, it’s time for me to apologize to those illustrators. If […]
If you struggle with a tight, sore back, these are some of the best exercises to relieve your pain, strengthen your midsection and stretch your tight spots.
Try these 5 expert squat alternatives for bad knees that will strengthen your legs muscles without putting stress on your knees.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
We all want a bad girl in our lives, we just don't want to be bailing them out all the time.
OLIVIA Dunne fans have claimed “the queen is back” after her new social media post. The college gymnastics superstar, 20, posed in her Louisiana State University colors in a sparkly leo…
Françoise Hardy was a fashion icon in the '60s and '70s, yet her style couldn't feel more modern. See and shop her best looks here.
Tired of your "mommy tummy" but don't know how to get rid of it? We've found the best ab exercises to help you lose the mom pouch.
Who needs bras anyways?
Knee Tuner is designed to help you maintain strong, healthy knee joints.
Four butt lifting exercises to strengthen your glutes at home (no squats, no lunges)! A no equipment, 8-Minute Booty Workout At Home.
This is a way to lose weight that requires no diet. It was developed by a surgeon, Dr. Amy Lee, that does operations to help weight loss. It has her tips on diet also.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
If you’re anything like me, you’re always on the hunt for the next epic party theme to blow everyone’s mind. Well, hold onto your scrunchies and leg warmers because we’re about to time-travel back to the totally tubular 1980s! So if you want to know the best 1980’s party outfit ideas then keep on reading! […]
Do you still smell bad after a shower? People who suffer from persistent, unexplained body odor may have dietary, genetic, or underlying health issues. Check out these remedies to treat B.O.
If You’re a Woman Writing a Male Character Avoid these Bad Writing Tips. As a male reader and writer I have been seeing some really bad advice pop up regularly about writing characters in general and specifically about writing males.
My 12-minute low-impact HIIT workout for bad knees is gentle on joints while providing an effective workout, perfect for all fitness levels.
Some things are nasty. But are true. Did you ever deliberately or accidentally smell your sweat and thought, “not bad. Very good, in fact!” Is it the sense of familiarity?
If you’ve ever texted with a narcissist, then you know how truly frustrating it is. They have this special ability to make you feel like they truly care about
Top female writers and editors recommend other female authors who have somehow been overlooked or forgotten, either because of their gender, the language in which they wrote, or their books have gone out of print.
Concerned about osteoporosis? Learn three different sets of bone strengthening activities you can do at home. Great for all levels of fitness!
Back Pain Rehab I should have produced this challenge years ago. Quite a few of my clients have requested this for thems...
