Your Health, Our Priority Treatments as unique as you are Discover the power of holistic therapies tailored to your individual needs. At Rehealth Me, we spe ...
Learn the proper kettlebell swing form to avoid injury and achieve maximum benefits. Discover the muscles worked and mistakes to avoid.
These 15 cardio exercises for bad knees can help improve knee function, strengthen the leg muscles, improve flexibility and reduce pain over time. Start now.
In fact, it'll totally help 'em.
Learn the proper kettlebell swing form to avoid injury and achieve maximum benefits. Discover the muscles worked and mistakes to avoid.
Treadmill for bad knees is recommended as it greatly reduces knee impact while running on an increased incline, thus decreasing discomfort.
In fact, it'll totally help 'em.
Try these 5 expert squat alternatives for bad knees that will strengthen your legs muscles without putting stress on your knees.
Celebrate your love for hiking with our "No Bad Trails, Just Bad Knees" shirt! This playful tee is perfect for those who know that every trail has its charm, even if the journey sometimes takes a toll on your knees. Embrace the adventure with humor and a positive outlook, and let everyone know that the only thing standing between you and the perfect hike is a little joint discomfort. Wear it proudly and keep hitting those trails, one step at a time! This unisex heavy cotton tee is the basic staple of any wardrobe. The specially spun fibers provide a smooth surface for premium printing vividity and sharpness. No side seams mean there are no itchy interruptions under the arms. The shoulders have tape for improved durability. Solid colors are 100% cotton; Heather colors are 50% cotton, 50% polyester; Sport Grey and Antique colors are 90% cotton, 10% polyester; Machine wash: warm (max 40C or 105F); Non-chlorine: bleach as needed; Tumble dry: medium; Do not iron; Do not dry-clean. Sizes: S-5XL If there is a color you would like but don't see it in the drop-down menu, please let me know and I may be able to get it for you.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
Discover 4 fat burning kettlebell finisher workouts that you can complete in under 10 minutes. Get the most from your fat burning potential at the end
De-stress and relax into these soothing yoga poses.
This 20" x 26" (51 x 66 cm) examination-room anatomy poster illustrates general shoulder and elbow anatomy. It shows anterior, posterior, lateral, and superior view of the shoulder. It also depicts the socket of shoulder joint anterior and dislocation of humerus. Impingement syndrome and acromioplasty are illustrated. Purchase this popular medical poster for doctors’ offices specializing in rheumatology and orthopedic surgery. ©2002 With hygienic satin UV lamination
Arthritis of the ankle can occur after events such as ankle fractures, a bad ankle sprain, or even leg fractures.
In fact, it'll totally help 'em.
Learn the proper kettlebell swing form to avoid injury and achieve maximum benefits. Discover the muscles worked and mistakes to avoid.
Learn the proper kettlebell swing form to avoid injury and achieve maximum benefits. Discover the muscles worked and mistakes to avoid.
Learn the proper kettlebell swing form to avoid injury and achieve maximum benefits. Discover the muscles worked and mistakes to avoid.
Learn the proper kettlebell swing form to avoid injury and achieve maximum benefits. Discover the muscles worked and mistakes to avoid.
This full-length, low-impact workout doesn’t include a single squat or lunge! It's designed to be gentle on the joints, but tough on your hips, thighs and glutes.
Now that you’re building a healthy body with a steady gym routine, do yourself a favor: Don't waste time with ineffective or downright dangerous moves. We'll tell you which exercises to skip — and the ones to do instead.
Let these soothing moves fix pain and tension in your upper back and shoulders.
Watch this video for ideas on exercises for bad knees. These exercises will put less pressure on the knees and joints while still building the lower body.
Stretching and strengthening exercises may improve your knee joint's range of motion and flexibility. This can make it easier to move your knee without pain.
Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder that is often caused by inflammation of the capsule tissue surrounding the joint. This greatly limits your shoulder mobility [...]
Knee or hip pain can make simple activities like walking down stairs or squatting unbearably painful...
Check out these four strength exercises that older adults should do every morning to stay healthy and active.
Knee pain is one of the most common complaints heard by doctors. WebMD provides a comprehensive overview of knee injuries and how they are evaluated and treated.
Uncomfortable knee pain can interfere with your ability to move around comfortably. These strengthening exercises can help ease any discomfort.
Safeguard your knees with my top 10 leg exercises for bad knees. Strengthen & tone safely with this gentle and effective workout.
Discover how to improve your abs with these kettlebell exercises for abs together with a kettlebell core workout. Watch the videos.
Discover 16 kettlebell exercises for upper body kettlebell workouts. Broken down into Warm Ups, Stabilisation, Pulling, Pushing and Combination exercises.
Discover how to fix bad knees. Learn the best exercises for bad knees and also bad knee workouts to improve your knee health.
Discover 7 kettlebell swing workouts that you can use to burn fat, increase your metabolism and your cardio all in under 10 minutes
Discover 16 kettlebell exercises for upper body kettlebell workouts. Broken down into Warm Ups, Stabilisation, Pulling, Pushing and Combination exercises.
Discover a total body 20 minute kettlebell workout challenge. Activate over 600 muscles in your body, push your cardio, and burn loads of calories.
Are you feeling scared or overwhelmed with bone on bone knee pain? If you are, I'm glad you're here! I want you to know that you are not alone in this. There
Increase flexibility, prevent injury and banish knee pain for good!
Honeybee Venom-based gentle relief. Massage the rub into the skin. This formulation is on the hard side, but it softens quickly when you rub it in a circular fashion. One jar lasts a long time. Each jar contains the equivalent of 600 honeybee stings. Ingredients: * Beeswax from my beehives in Morris, Essex, and Bergen Counties in New Jersey, USA. * Hempseed oil * Tumeric * Ginger * Cayenne Pepper * Honeybee Venom Powder harvested from my beehives * Wintergreen Essential Oil * Oregano Essential Oil Application: * The rub is more solid than a cream. The thickness is by design. The self-massage is therapeutic in its' own way. It increases circulation to the affected area and increases the effect. Rub it with your finger in a circular motion, which quickly softens the rub * Massage it deeply into the skin. * Wash your hands with soap and water. You don't want this stuff getting into your eyes or nose! Warning: * The tumeric is a bright yellow color and can stain clothing. HEALTH WARNING: * Beware of allergic reaction. Prepare yourself by reading this article on allergic reactions to bee stings: https://www.healthline.com/health/allergies/bee-sting-anaphylaxis
