One of my favorite easy and effective fixes for a tight Piriformis and related issues like Sciatica ✅ ——— Amazing post by @conor_harris_ Follow @theposturekingco for daily educational content...
Scapula mobility
14,527+ Use Relaxing Movement Daily To Improve Posture and Reduce Back Pain
Fix Lower Back Pain WIth This #backpain #painrelief #wellness #backpainrelief #fitness #lowbackpain The video credit goes to the respective owner…
Direct message me the word “sciatica” for a free sciatica fix demo! #backpain #sciatica. Grant Elliott · Original audio
Ah, the piriformis: a small muscle that can cause BIG pain. It's a muscle located deep inside your buttock that runs from your sacrum (or tailbone) to the
This is part two to last month’s post on Un-Clawing Your Paw and Other Impediments to Grip Strength. I’m back with another video from my colleague Lillee Chandra who is now helping us to take a look at the flip side of this issue: the extensors of the forearm. Movement (or Lack Thereof) in the Modern World Before...
14,527+ Use Relaxing Movement Daily To Improve Posture and Reduce Back Pain
These soothing moves release tight muscles in no time.
Every move releases tension and your back feels amazing after.
