Neck and shoulder tightness can worsen and lead to migraines if not taken care of it. With these simple stretches, you can feel better.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]
Neck and shoulder tightness can worsen and lead to migraines if not taken care of it. With these simple stretches, you can feel better.
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Nine simple exercises to fight poor posture caused by prolonged sitting.
Mama, it’s so common, and when our chest muscles are tight, upper back and core muscles are weak, and our forward head posture takes over…it’s called Upper Crossed Syndrome. ❌ This week I’m going to be elaborating on why this happens, what you can do to fix it, and why this is so important to […]
While you may be experiencing tightness in your upper back and neck from poor posture, our upper back stretches will help you get relief.
Why is my lower or upper left back region hurting and how can I fix it? Discover the truth behind both female and male pain and how to treat it.
Upper Back Pain BOOK AN APPOINTMENT Conditions How Does Upper Back Pain Present? What Causes Upper Back Pain? The upper back, also known as the thoracic spine, supports the ribs, sternum, vital organs, and the vertebrae below. Though it is fairly uncommon, upper back pain can cause serious discomfort. Because spinal cord nerves connect to […]
Posture and Upper Crossed Syndrome - How our sitting at a desk can lead to neck and shoulder pain.
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Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.
Cervical disc herniation is a common cause of neck and upper body pain. A cervical herniated disc is diagnosed when the inner core of a disc in the neck
Do you have Neck pain? In this blog post, I have listed the best exercises for a pinched nerve in the neck. Eliminate your pain now!
A pulled muscle can happen anywhere in the upper back. Here are some ways to treat pulled muscle in upper back that you can do at home.
Growing your acupuncture practice: for acupuncturists who are looking to understand marketing to get more patients!
I wanted to provide you with a checklist for fibromyalgia symptoms because my wife suffers from this disease. Fibromyalgia symptoms...
Find an upper cervical chiropractic near you! Upper Cervical Awareness is your go to site to find the nearest upper cervical chiropractic doctor & clinic.
Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.
Learn safe, natural, nonsurgical herniated disc treatment options that can get you back to living the pain-free life you deserve ASAP.
All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!
Get rid of upper trap and neck pain forever. How to treat it immediately. Functional Performance Physical Therapy Bryn Mawr Ardmore Wynnwood
If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and
Cervical neck pain can be a relentless companion, affecting everything from daily activities to overall well-being. If you find yourself seeking relief from the discomfort nestled in your neck, this…
Never miss a single "Feel Better Now" series post. Follow T&T on Pinterest, Google +, Facebook, Tumblr, and Twitter! Click here to be taken to Part One of this series including "What is neck pain" and "Why do I get it." What is it? Check. Why do I get it? Check. What the heck do I do about it? - Now that we understand what this type of neck pain is and why you might suffer from it, let's talk about the real reason you're here - what do we do about it?! The treatment for mechanical neck pain is geared primarily towards realigning your head/neck in a proper position, stretching those overworked and tight muscles, and improving postural strength to hold your head in a better position throughout your day. Your FREE home exercise program is listed below; first a quick word about one more thing you can do to "Feel Better Now"... Heat! Throw a heating pack on there in the morning and at night. (Lots of people ask me "should I put heat or ice on my injury? So many, in fact, I decided to just write a blog post to answer this question - check it out here!). Heat is great at opening up capillary beds and promoting blood flow to an injured area. It also promotes muscle relaxation so it will really help with some of those tight, achy muscles. Which brings us to the money maker! Here is your downloadable home exercise program for the treatment of mechanical neck pain! As always, the website I used to generate this program is www.hep2go.com - the best site for rehab professionals in caring for their patients. Simply right click on the picture and select "Save As" to save to your computer and print! Neck pain is a limiting, debilitating condition. It can be very painful and affect every aspect of your life. The exciting thing is YOU DON'T HAVE TO LIVE WITH IT!!! These exercises have proven effective for years and years of physical therapy practice. Try them out and soon you, too, can "Feel Better Now"!! If you have any questions about any of the material presented in this post or any of our "Feel Better Now" series please let me know! Email me at [email protected] More from Tone and Tighten's "Feel Better Now" series: Low Back Pain Knee Pain Shoulder/Rotator Cuff Pain Diastasis Recti Plantar Fasciitis Shin Splints Disclaimer: The information presented in the "Feel Better Now" series is designed to be used for informational purposes only. The diagnoses and treatment plans outlined are extremely generalized and may or may not be the recommended interventions for your specific problem. If you are experiencing pain, you are encouraged to consult a healthcare provider to determine the best treatment plan that will be in your individual best interest. Tone and Tighten claims exemption from accident, injury, or perpetuation of any injury incurred while performing exercises found on this website. The user assumes all risk... and reward!! Make it happen, Jared By Jared Beckstrand
The information about the utility of these is found here. P.A. means Posterior Aspect
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Once you straighten up your posture, that pain melts away.
