Are you looking to get broader and stronger shoulders? Then these 15 best shoulder exercises for women will do the trick. Click to get started immediately.

Whether you're training at home with no equipment, or lifting weights at the gym, these shoulder and back workouts for women will tighten, tone, and sculpt!

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

The Francesca sweater is worked top-down. First, the back is worked back and forth, shaping the shoulder slopes using increases. Then, stitches are picked up along the shoulder slopes to work the right and left fronts back and forth. After that, the fronts are joined to work the front back and forth, and stitches are cast on for the neck. Following this, the front and back are joined to work the body in the round. Next, stitches are picked up around the armholes to work the sleeves in the round. Short rows are used to ensure a good fit of the sleeves. The garment is finished with a 1x1 ribbed neckline worked in the round. Examples of knitted projects can be found on Instagram under the hashtag #francescasweater The light sweater in the photo is shown in Milano col.57 by LAMANA & Premia col.00 by LAMANA SIZE-M The dark sweater in the photo is shown in Bergamo col.28 by LAMANA SIZE-M Sizes: XS / S / M / L / XL / 2XL / 3XL The Francesca Sweater has an oversized fit and is designed to have approx. 30 cm 11¾ in of positive ease with slightly reduced ease in larger sizes, to ensure a more comfortable fit. This means the garment’s measurements will be approx. 30 cm 11¾ in larger than your actual bust circumference. The sizes XS / S / M / L / XL / 2XL / 3XL are designed to fit a bust circumference of 80-85 / 85-90 / 90-95 / 95-100 / 100-110 /110-120 / 120-130 cm 31½-33½ / 33½-35½ / 35½-37½ / 37½-39½ / 39½-43¼ / 43¼-47¼ / 47¼-51¼ in. Before you begin, measure yourself to determine the right size. For example, if your bust circumference is 88 cm 34¾ in, you should knit a size S. If you are between sizes, choose the size based on how loose you prefer the sweater to fit. Using the diagram with the finished garment measurements can be a helpful reference when deciding which size to select. Finished measurements: Circumference: 113 / 117 / 122 / 127 / 136 / 141 / 145 cm 44½ / 46 / 48 / 50 / 53½ / 55½ / 57 in Length: 56 / 57 / 58 / 60 / 62 / 65 / 68 cm 22 / 22½ / 22¾ / 23½ / 24½ / 25½ / 26¾ in Suggested yarn: Suggestion 1: 1 strand of Bergamo by Lamana 25 g = 65 m 71 yds 475 / 500 / 525 / 550 / 575 / 625 / 675 g. Suggestion 2 (worked with three strands held together): 2 strands of Milano by Lamana 25 g = 180 m 197 yds, 350/375/400/400/425/450/475 g, held together with 1 strand of Premia by Lamana 25 g = 300 m 328 yds, 100/125/125/125/150/150/150 g. Suggested needles: Circular needles: 4.5 mm US 7 40, and 80 or 100 cm 16, and 32 or 40 in. 3.5 mm US 4 40, and 80 or 100 cm 16, and 32 or 40 in. Notions: Stitch markers. Stitch holders (or waste yarn), tapestry needle. Gauge: After washing and blocking: 17 sts x 35 rows = 10 x 10 cm 4 x 4 in in textured pattern on 4.5 mm US 7 needles. Please make sure to knit a swatch. Ensure that your swatch gauge matches the given one. If you cannot achieve the required gauge using the suggested needles, adjust your needle size to reach the correct gauge. “ Difficulty: INTERMEDIATE ★★★☆☆ You can read more about the difficulty levels here.

Shoulder impingement syndrome cause, symptoms, and treatment with 4 exercises. Improve neck and shoulder strength and mobility

Back acne is a common skin condition that can cause pain and embarrassment. Fortunately, you can use simple home remedies to treat it and tips to prevent it.

This Desk Yoga Design is dedicated to all our Healthcare Workers that work tirelessly for us all. Place this next to your work area so you can be reminded to be a little bit healthier each day. The perfect gift for your loved ones who work in Healthcare! --- WHAT YOU GET — This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x 10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and reviews. 3. Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase. More details on: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item If you have further issues, please reach out and we’ll ensure you get the files :) *For personal use only, not to be re-sold or distributed. *Files may be used as gifts but not sold for money. *Due to the nature of the product being sold, there are no refunds.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Melt away achy shoulder pain with these easy mobility moves.

When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your

Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Neck and shoulder tightness can worsen and lead to migraines if not taken care of it. With these simple stretches, you can feel better.

A physical therapist explains what is frozen shoulder, what makes it worse or better. Read on to learn some simple exercises for this condition.

When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your

Unwind deep shoulder tension and stiffness with these 10 stretches for frozen shoulder. They'll help restore all upper-body mobility.

Try these shoulder stretches to release tension and improve flexibility in your shoulder muscle and learn techniques to promote better shoulder mobility.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Shoulder bursitis cause, symptoms, and treatment with 2 exercises. Use anti-inflammatory drugs and train your shoulder muscles

Stop slouching and loosen up.

How to release a pinched nerve in the shoulder: It doesn't take long to alleviate the radiating numbness that often ensues with pinched nerves and neck/shoulder

Holger Sweater - Knitting Pattern Designed by PetiteKnit This pattern is a printed pattern in English. The Holger Sweater is worked from the top down. The body is worked in stockinette stitch with stripes, while the sleeves and neck edge are each worked in a different solid color. First, the back yoke is worked back and forth with the slope of the shoulders being shaped using short rows and in stripes, which are worked at the same time. Each shoulder is then worked back and forth on a circular needle, and then the shoulders are joined to form the front yoke. The front and back yoke are joined at the underarms to form the body, which is worked in the round on a circular needle with stripes. The sleeves are worked down from stitches that are picked up and knitted around the armholes. At the end, a folded neck edge is worked from stitches that are picked up and knitted along the neckline.  Size guide The Holger Sweater is designed to have approx. 20-25 cm [7¾-9¾ inches] of positive ease. The sizes 1-2 (2-3) 3-4 (4-5) 5-6 (6-7) 7-8 (8-9) 9-10 (10-11) 11-12 (12-14) years are designed to fit a chest circumference of 53 (54) 56 (57) 59 (62) 64 (68) 72 (75) 78 (82) cm [20¾ (21¼) 22 (22½) 23¼ (24½) 25¼ (26¾) 28¼ (29½) 30¾ (32¼) inches]. The measurements for the finished sweater can be found on the front page of the pattern (please note that these measurements are only achieved if the correct gauge is maintained). If the intended wearer measures 62 cm [24½ inches] around the chest, you should knit a size 6-7 years. A size 6-7 years sweater has a chest circumference of 86 cm [33¾ inches] which in the given example would give the intended wearer 24 cm [9½ inches] of positive ease. If the measured chest circumference deviates from the age guide, you can adjust the length to fit the person you’re knitting for. The same applies if the child is shorter or taller than average. Sizes: 1-2 (2-3) 3-4 (4-5) 5-6 (6-7) 7-8 (8-9) 9-10 (10-11) 11-12 (12-14) years Chest circumference: 72 (74) 78 (82) 82 (86) 88 (92) 96 (98) 104 (108) cm [28¼ (29¼) 30¾ (32¼) 32¼ (33¾) 34¾ (36¼) 37¾ (38½) 41 (42½) inches] Length: 36 (38) 42 (43) 45 (48) 49 (50) 52 (53) 54 (56) cm [14¼ (15) 16½ (17) 17¾ (19) 19¼ (19¾) 20½ (20¾) 21¼ (22) inches] measured mid back excl. neck edge Gauge: 20 sts x 30 rows = 10 x 10 cm [4 x 4 inches] in stockinette stitch on 4 mm [US6] needles Needles: Circular needles: 4 mm [US6] / 60 or 80 cm [24 or 32 inches] and 3.5 mm [US4] / 40 and 60 and/or 80 cm [16 and 24 and/or 32 inches]; Double-pointed needles: 3.5 mm [US4] and 4 mm [US6] (unless the Magic Loop technique is used) Materials: 6 different colors of Peer Gynt by Sandnes Garn (50 g = 91 m [98 yds]) or Peruvian Highland Wool by Filcolana (50 g = 100 m [109 yds]) or Double Sunday by Sandnes Garn (50 g = 108 m [118 yds]) Stripe colors for the body: Approx. 65 (74) 79 (84) 89 (102) 110 (116) 120 (128) 136 (145) g in each color Rib hem on the body: Approx. ca. 23 (23) 25 (25) 27 (27) 27 (29) 29 (30) 33 (33) g Sleeves: Approx. 31 (36) 40 (45) 50 (52) 54 (57) 61 (64) 67 (71) g in each color Neck edge: Approx. 14 (15) 15 (16) 16 (17) 17 (18) 18 (18) 19 (19) g

Champagne Supernova Sweater Strikkeopskrift (Dansk) Champagne Supernova Sweater er en model med saddelskuldre strikket i tofarvet patent med begge farver strikket på samme pind/omgang, hvilket gør arbejdet vendbart. Sweateren strikkes oppefra og ned. Først strikkes bærestykket frem og tilbage med udtagninger omkring skulderpartier og mod halsudskæringen fortil. I bunden af halsudskæringen samles arbejdet og strikkes rundt. Når skulderpartiet har nået ønsket mål deles arbejdet i for- og bagstykke, der strikkes frem og tilbage hver for sig, for at forme ærmegabet. I bunden af ærmegabet samles kroppen, der strikkes rundt og afsluttes med en dobbeltstrikket kant på tværs af strikkeretningen. Der strikkes patentmasker op i ærmegabet og ærmet strikkes rundt og lige ned og afsluttes ligeledes med en dobbeltstrikket kant på tværs af strikkeretningen. Afslutningsvis strikkes der masker op i halsudskæringen, der afsluttes med en dobbeltstrikket kant. Om valg af størrelse Modellen er beregnet med et positive ease på 20-25 cm på de mindre størrelser, mens de større størrelser har et positive ease på 15-20 cm. Det betyder, at du skal vælge en størrelse, der måler 20-25/15-20 cm mere end dit eget brystmål. Har du et brystmål på 96 cm, skal du vælge en størrelse M med en overvidde på 118 cm. Størrelse XS (S) M (L) XL (XXL) XXXL Passer til brystmål 80-87 (88-93) 94-99 (100-107) 108-116 (117-126) 127-136 cm Overvidde 106 (113) 118 (124) 131 (140) 149 cm Længde (målt midt bag uden halskant) 56 (57) 58 (60) 62 (64) 66 cm Strikkefasthed 18 masker • 20 pinde tofarvet patent på pind 4 = 10 • 10 cm  20 x 22 i dobbeltstrik med to tråde merino på pind 4 = 10 x 10 cm Vejledende pinde Rundpind 4 (40, 80-120 cm) samt ærmepinde (medmindre der strikkes med magic loop) Materialeforslag  Garn A: Merino Fingering (400 m / 100 g) fra Ladybug, Galaxy Glow, Handdyed.dk, Painters Yarn, Didde K eller Sassy Yarns eller Anina (210 m/ 50 g) fra Filcolana Garn B: 2 tråde Silk mohair (420 m/ 50 g) fra Ladybug eller Handdyed.dk eller Angel (210 m /25 g) fra Permin eller Tilia (210 m /25 g) fra Filcolana Garn A 250 (275) 300 (325) 350 (400) 450 g Garn B: 150 (150) 200 (200) 225 (250) 275 g

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

What is myofascial release and why should I be doing it? Tap the link to read more at Today's Transitions website.