Neck pain and stress relief workout.
Neck and shoulder tightness can worsen and lead to migraines if not taken care of it. With these simple stretches, you can feel better.
Find out which muscles are behind your back pain… and most importantly, what you can do about it (besides taking more pain pills).
If ignored, Schuermann’s kyphosis can turn into a lifelong problem for your child. Here, we take an extensive look at this form of osteochondrosis, laying out why your child’s spine is hunched, what problems this might cause and, of course, what treatment options are available.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.
Hello! This post focuses only on boundaries of various triangles in the neck. Let's do this! Triangles of the neck Anterior triangle - Submental triangle mnemonic: "CHIN" C: Chin is the apex H: Hyoid bone is the base IN: In between digastrics (Sides) Digastric triangle mnemonic: "MANDible" M: Mastoid and mandible is base. A: Anterior N: N (And) posterior belly of D: Digastric Carotid triangle mnemonic: "SO PDFS" SO: Superior belly of Omohyoid PD: Posterior belly of Digastric FS: Front of Sternocleidomastoid Muscular triangle mnemonic: "MuSCular" M: Median line of the neck S: Superior belly of omohyoid SC: Sternocleidomastoid Posterior triangle - Occipital triangle mnemonic: "OCcipital Triangle" O: Omohyoid C: sternoCleidomastoid T: Trapezius Supraclavicular triangle mnemonic: "SupraClavicular-o!" S: Sternocleidomastoid C: Clavicle O: Omohyoid That's all! -IkaN
A pinched nerve in the neck is caused due to injury. It is a common problem that can affect anyone of any age. Here are the causes, symptoms, and how to fix it.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
If you are tired of a lump on your neck and want to treat it naturally, read on for these effective and easy exercises that will help you get rid of that pesky hump.
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.
Neck Pain Stretches For Office Workers!
If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and
In this last session before we start putting faces on our characters, I'll be introducing flexibility. Flexibility is the ability to stretch a joint to the limit of its range of movement, aka "how...
#1 Physiotherapy Clinic Being physical is the most important thing we do. Book Free Consultation #1 Physiotherapy Clinic Keep going. Don’t give up. You can do it! Being physical is the most important thing we do. Book Free Consultation ABOUT US Dr. Mukul Pareek Dr. Mukul Pareek is a Physiotherapist having experience of 18 years
Do you have Neck pain? In this blog post, I have listed the best exercises for a pinched nerve in the neck. Eliminate your pain now!
Learn all about you and your gallbladder – what it does, common problems and hidden symptoms, how to take care of this important organ, and much more.
Medical Medium: 12 Foods That Help Fight Epstein-Barr Virus - now at www.medicalmedium.com
Cervical disc herniation is a common cause of neck and upper body pain. A cervical herniated disc is diagnosed when the inner core of a disc in the neck
Do you suffer from tension headaches or stiff muscles like I do? I have some alignment problems in my neck and jaw, and those can easily translate to pain if I do something wrong. And
Sprained Ankle: An ankle sprain occurs when strong ligaments that support the ankle stretch beyond their limitation and tear. Ankle sprains are prevalent
Posture workout, helps release muscle tension.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
My rehab program for Thoracic Outlet Syndrome consists of postural re-education, life-style modification, manual therapy and therapeutic exercises
Growing your acupuncture practice: for acupuncturists who are looking to understand marketing to get more patients!
The hiatus is the special hole in the diaphragm, the breathing muscle through which the esophagus normally passes to become the stomach.
Most of the time, when people think about training the back muscles, they think only about the latissimus dorsi (or lat) muscles. There are lots of other
Have neck pain and tension? The culprit might be your levator scapulae muscle. Find out what the cause of your tight neck is and the 5 best stretches to relieve tension.
Learn about the connection between the Piriformis, Quadratus Lumborum, Psoas and iliacus and how yoga can help to stabilise them.
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
