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How to structure/plan your leg days b I always start with some glute activation aka warm up. Banded exercises will suffice for this, keep it high reps low weight or no weight at all Then I move onto my compound lifts including some vertical plane lifts e.g. squats, deadlifts, lunges or good mornings, list goes • I always do my horizontal lifts at every single leg day. These are hip thrusts or glute bridges or any other variation that works well for you • Rotary exercises like the cable cuff external rotation is great for that side booty and usually finish off with the abductor machine Key thing to remember is what veer exercise you pick you should always aim at progressively increase the weight over time and get stronger and better at it to maximis
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