STAY CALM: Lemme Chill helps you de-stress and relax with a clinically-studied dose of KSM-66 Ashwagandha and a botanical blend that helps keep you cool and calm.* TIME TESTED: Ashwagandha is an adaptogenic botanical that has been used for thousands of years in traditional Ayuverdic medicine to support stress and relaxation.* CLINICALLY TESTED: KSM-66 Ashwagandha has been evaluated in 24 “Gold Standard” clinical trials and shown to reduce occasional stress, support healthy cortisol (stress hormone) levels, and reduce stress-related food cravings.* EXPERTLY FORMULATED: Our blend of time-tested botanicals including Passionflower, Lemon Balm, and Goji Berry have been used for centuries for full-body benefits, rejuvenation, and calm vibes.* TRUSTED INGREDIENTS: Vegan, gluten-free, non-GMO, gelatin-free. No high fructose corn syrup, artificial sweeteners or synthetic colors. Made in the USA with locally and globally sourced ingredients.
I’ve planned my day around the Ayurvedic clock and this is what I’ve noticed. But first...
A luscious and creamy Ayurvedic Hot Chocolate with just the right amount of spice!Effect on Doshas: VK- P+www.ayurvedawithrebecca.com
These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…
Oatmeal may seem like a benign substance, but it certainly has obvious qualities to it. What do you think of when you visualize a bowl of oats for breakfast? Steaming, warm, and sweet, nourishing to your heart and soul? Or a sticky, gloppy, gooey mess? It can be both, depending on your Ayurvedic body-type!
This healthy immune boosting broth is easy to make and so delicious! Perfect for when you feel a cold coming on.
Ayurveda is an ancient holistic system for healthy living closely connected to yoga. Ayurveda promotes balance - learn everything you need to know here!
Learn about the magickal properties of basil in this informative guide. Included are its history, medicinal benefits, magickal properties, associations and more
New research shows that a whole host of self-care practices related to sleep, diet, stress-relief and more could keep telomeres long and fight aging, degeneration, and disease.
Before I left for Kauai, my mom came to visit and provide her loving motherly support. As all doting mothers do, they cook and clean and just generally make life better. Love you, Mom. For several mornings in a row, she kept offering to make me her favorite new oatmeal creation for breakfast. I resisted and
Ayurveda has become a popular buzzword among health-conscious communities—a mysterious and trendy holistic healing hype. But Ayurveda is not new nor
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
Feeling dry, spacey, or nervous? Learn how to balance vata with calming foods and warm, grounding foods. Learn exactly what to eat & what to avoid.
Sweet dreams.
Learn about the qualities of kapha, one of the three ayurvedic doshas.
I'm very excited to share with you a new cookbook project I collaborated recently. Friends, Brendan Davidson and Maggie Harrsen of Good Water Farms in Montauk, invited me to contribute three seasonal Ayurvedic-inspired recipes to this gorgeous cookbook that features Brendan's many micro greens. The Microgreens Cookbook appeals to health-conscious home chefs, gardeners and those looking
A Ceramic Neti Pot offers relief from head and eye pain for allergy sufferers or anyone working in dusty or smoky conditions.
Feeling dry, spacey, or nervous? Learn how to balance vata with calming foods and warm, grounding foods. Learn exactly what to eat & what to avoid.
Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being
Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…
One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids), […]
Panchakarma: the art of ayurvedic detoxing. Even small changes in your lifestyle can do a lot for your health. Detoxing once in a while can reset your body
The Ayurvedic Breakfast is part of the ancient, holistic healing system called Ayurveda, which is based on the belief that our health depends on the balance between the mind, body, and spirit. In Ayurveda, it is very important to start the day right. With certain morning rituals, you will feel a…
Feeling dry, spacey, or nervous? Learn how to balance vata with calming foods and warm, grounding foods. Learn exactly what to eat & what to avoid.
