This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.
Delicious, easy, Ayurvedic-inspired kitchari that’s Instant Pot friendly! Comforting, nourishing, and infused with warming spices. Just 1 pot and 30 minutes required!
Eating seasonably is one of the main principles of Ayurveda and this Ayurvedic Spring Vegetable soup is perfect to feel light and balanced!
This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
This healing kitchari is so nourishing and easy on the stomach. It is the perfect "feel better", easy to digest meal when your body needs a break.
Make your own Easy HashBrown Patties! Super easy & quick to make, I love these for breakfast or a snack. | Plantiful Kiki | Plant Based Meals
Smoothies have become so synonymous with health and fitness that it’s hard to picture an exercise routine without a morning protein shake in hand. But when we consider what Ayurveda teaches us about digestion, along with what we know about our body’s response to exercise, we might change what we are tossing into the blender.
This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
Ayurvedic Kapha recipes are carefully crafted to address the imbalances that can arise from excess Kapha energy.
Plant-Based Lemon Bars are a bright and light vegan dessert, bursting with lemon flavor. The vegan version of classic lemon bars with a plant-based lemon curd and a gluten-free shortbread crust.
Dairy free alfredo sauce is your key to delicious pasta and easy plant based cooking! Plantiful Kiki easy plant based recipes and cooking
These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.
A Blog about Plant-Based Cooking, Foraging, Healing, Self Love, Holistic Health. Low Waste Life Style. Recipes. DIY. Thoughts.
Top high-protein vegan foods including complete proteins and low fat sources. Meet your protein requirements easily and stay full. How to get 100 grams of protein
Millet is a gluten-free whole grain that is extremely versatile. It’s great on its own, in soups, salads, with curries, and even in muffins! I have recently been trying to incorporate more whole grains into my diet and have been increasing the variety of foods that I eat. Eating a variety of foods
Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.
According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are…
A hearty 1-pot meal of kitchari — a traditional Ayurvedic dish for when comfort food is on the brain. Easy to digest and incredibly soothing, our inspired take on this flavorful dish can be served atop greens, grains, or roasted vegetables.
Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.
Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.
Vegan plant-based recipes for an eco-friendly and mindful lifestyle!
This korean bbq jackfruit is amazing! If you haven't tried bbq jackfruit before you will be blown away.
Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!
Delicious, easy, Ayurvedic-inspired kitchari that’s Instant Pot friendly! Comforting, nourishing, and infused with warming spices. Just 1 pot and 30 minutes required!
I've taken the persian cutlets and given them a healthier vegetarian twist. These patties are full of quinoa, lentils, and beans and are simply delicious!
Dairy free alfredo sauce is your key to delicious pasta and easy plant based cooking! Plantiful Kiki easy plant based recipes and cooking
Vata Dosha is the biological energy manifested of the air and space element. It is cold, dry, rough and mobile by nature, and therefore any excess of this dosha will bring on similar qualities to the individual, eventually causing imbalance, disorder and disease. Through proper diet and lifestyle habits, one […]
Feel free to substitute other types of rice or lentils if desired!
I'm going to show you how to make my easy vegan mung bean egg recipe in 7 mins! You can make mung bean scrambled eggs or vegan omelets.
