Feeling off balance?
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
True healing happens when the body is at rest, so the harvest and hibernation seasons are ideal for shifting towards a cleaner, more holistic diet. Adding a pinch of awareness to our recipes goes a long way when attempting to get the most nutrients out of what we consume. To stoke your digestive fi
Vata Imbalance symptoms are Anxiety, Irregular Digestion, bloating. Vata Dosha guides circulation of matter and nervine signals in our body.
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.
If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way to nourish your body and mind than a batch of freshly baked cookies?
Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…
This kitchari cleanse is simple, straightforward, and only three days long. If you're new to cleansing, the three day cleanse is a perfect place to start.
Learn Ayurvedic health tips for vitality by following the natural rhythms of the day, referred to as Dinacharya to feel more energetic.
The well-being of new mothers is at the heart of the centuries-old practice of Ayurveda. The ‘science of life,’ Ayurveda, offers a holistic set of...
Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!
Unbiased list of Top 10 most popular Panchakarma centre in India. Experience the award-winning, green leaf certified, decade of experience, in house medicine and oil production
When I first introduce my Panchakarma clients to the art of Ayurvedic nutrition and cooking, they tend to feel overwhelmed. They worry they may not be up to the challenge of adopting a healthier lifestyle, much less the daunting job of getting their whole family on board with an entirely new approac
Banana bread is the classic comfort food, but wouldn't it be great to have a healthier version? Try this delicious Ayurvedic banana bread - the whole family will love it!www.ayurvedawithrebecca.comEffect on Doshas: VP-K+
A Blog about Plant-Based Cooking, Foraging, Healing, Self Love, Holistic Health. Low Waste Life Style. Recipes. DIY. Thoughts.
The age-old art of healing doesn't just stop at suggesting treatments for oral well-being but beckons us to adopt certain daily rituals. One such important aspect of oral health highlighted in Ayurveda is dattuna. Dattuna emerges as a compelling alternative to the contemporary toothbrush in the modern world, with its simplicity masked by its potency. It is an embodiment of effective prevention against oral dental afflictions and is economically viable enriched with medicinal attributes.
Bring a balanced meal wherever you go.
Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by utilizing whole food ingredients such as rolled oats, eggs, whole milk (or milk alternative), dates, ghee, and warming, digestive spices […]
Learn all about ayurvedic postpartum care to help new mothers with the postpartum period. You'll learn about the practices, benefits and even some postpartum
Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being
Oatmeal, Steel Cut Oats, Ayurvedic Recipes, Ayurvedic Breakfast, Oatmeal recipe Breakfast recipes, Porridge
If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!
Do you want to know the most underrated ayurvedic habits then these ayurvedic tips for daily life are all that you need for….
Objevte hluboký spirituální rozměr ájurvédy a naučte se využívat ájurvédské principy pro vnitřní rovnováhu a duchovní růst.
Learn how to maintain balance and harmony for the Kapha body type through exercise, diet, and lifestyle tips.
Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!
If an Ayurvedically trained practitioner or doctor has suggested you follow a Vata diet and lifestyle here are the guidelines.
This healing kitchari is so nourishing and easy on the stomach. It is the perfect "feel better", easy to digest meal when your body needs a break.
