Signs Of Unhealed Trauma: • Fear of abandonment, • Depression, • Anxiety, • Shame and guilt, • Addiction, • Anger issues. Mental Health Quotes.
The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.
There are three aspects of the health triangle that contribute to overall wellness. Are you familiar with all three and how they affect your health.
The importance of avoiding EPS and Tardive Dyskinesia. Dealing with the side-effects and complications of antipsychotics.
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
By gaining a clear understanding of the causes of bipolar disorder, we will be in a better position to seek help from a mental health professional.
How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…
Do you want to know how to help someone with anxiety? This guide explains the Mental Health First Aid action plan and how you can use it to provide support for those experiencing anxiety.
There are three aspects of the health triangle that contribute to overall wellness. Are you familiar with all three and how they affect your health.
This free advanced level course, Exploring the relationship between anxiety and depression, serves as an introduction to masters level study in neurosciences and mental health. Focusing on anxiety ...
Articles on Interesting Research Findings based on Scientific Studies. They are interesting and Thought Provoking and infused with Facts.
Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?
The DBT House is a framework in Dialectical Behavior Therapy (DBT) that allows clients to explore their inner world. This “inner world” — which includes their values, emotions, hopes, and coping strategies — is represented by a specific room or level of their metaphorical house. The DBT House Worksheet is an art-based activity that features two drawings of a house, and both houses have different sections or rooms. One drawing asks questions that serve as prompts for the client to explore an aspect of their life, while the other drawing lets them write down their answers. For example, the question “What values govern your life?” in the foundation of their DBT house might be answered with “courage and authenticity.” As kids and teens complete this activity, they can increase their self-awareness, which leads to improved emotional regulation and healthier relationships. If your child needs help identifying coping strategies for the chimney of their DBT house, this DBT Coping Skills bundle will give them ideas. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bosgraaf, L., Spreen, M., Pattiselanno, K., & Van Hooren, S. (2020). Art Therapy for Psychosocial Problems in Children and Adolescents: A Systematic narrative review on art therapeutic means and forms of Expression, therapist behavior, and Supposed Mechanisms of change. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.584685 Jerabek, I., Muoio, D. (2021). I Think, Therefore I Am…Loved: New Study Looks At Benefits of Self-Awareness on Relationship Satisfaction. ResearchGate.
Selective Mutism is a mental health condition that most commonly affects children, in which the child can only speak in specific situations.
*DIGITAL FILE DOWNLOAD – No physical item will be delivered. You will receive 2 pdfs. One will Header, other without Header. Prints on standard size (letter), prints best on Landscape setting. Wheel is approx 7 inch radius. Looking for a practical and effective way to improve your emotional awareness and mental health? Look no further than the Emotions Bible Wheel Digital Download! This unique tool combines the power of a feelings wheel with inspiring biblical verse to help you better understand and manage your emotions. Whether you're struggling with anxiety, depression, or just feeling overwhelmed, this tool is designed to provide guidance and support. With its clear and easy-to-use format, the Emotions Bible Wheel is perfect for anyone looking to improve their Emotional Intelligence and overall well-being. It's a valuable resource for mental health professionals, therapists, social workers, and anyone looking to deepen their connection with their Emotions and Faith. So why wait? Download the Emotions Bible Wheel today and start on the path to a more fulfilling and emotionally balanced life!
Suicide and suicide prevention have been in the media a lot recently where I live. Suicide has become the leading cause of death for children 11-17 in Utah. Between 2011-2015 Utah saw an increase of 136% in suicide by children ages 11-17. Nationally it had risen 23.5% Last year on Sept.10, National Suicide Prevention Day, I remember hearing one specific comment that caught my attention. The comment was from a local radio commentator in our area who was speaking about his 17 year old nephew who left home 3 years ago and never returned. A few weeks after his disappearance his parents found a note tucked inside his wallet saying that he felt "broken." The commentator made the comment that while the family knew this young man was experiencing challenges and symptoms related to mental illness, they did not realize the depth of his pain, and felt he had not been forthcoming with how bad things really were. And he's right. There is a major communication gap when it come's to connecting those who suffer with those who could provide relief. You can't support someone if you don't know they are struggling. But for those who suffer, it is hard to explain just what is happening. Such an infuriating and frustrating challenge to be unable to communicate!! Add to that that teens aren’t exactly known for wanting to talk about their “feelings.” Several months ago I found a 1-10 mental health pain scale that has helped me tremendously to be able to express how I am doing. I modified the scale for tweens and teens to hopefully help in bridging this communication gap. Feel free to use and share :) The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
LOOK: This Is Your Body On Anxiety
Signs Of Self-Harm - 1. Cutting and self-mutilation by a sharp object 2. self-poisoning 3. Ideating suicide 4. substance abuse 5. disordered eating
Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always
Polyvagal theory states that the interaction between various parts of the brain plays an important role in regulating one’s behavior and health.
Kids and teens who experience trauma can cause them to feel fearful, helpless, and unsafe. Trauma signs and symptoms include flashbacks, nightmares, physical problems, substance abuse, and even suicidal thoughts. Parents, teachers, and mental health professionals can use these trauma worksheets to understand how a kid or teenager is feeling and encourage them to reflect, practice self-care, and develop healthy coping skills. The following 20 items are included in this bundle: Self-Care Wheel Worksheet for Kids & Teens (9 Page Set) Circle of Control Worksheet for Kids & Teens (4 Page Set) 5-4-3-2-1 Grounding Technique Worksheet 2-4-6-8-10 Grounding Techniques Worksheet My Gratitude Exercises Worksheet for Kids & Teens Post-Traumatic Growth Worksheet for Kids & Teens Trauma Coping Statements Worksheet for Kids & Teens My Peaceful Place Worksheet for Kids & Teens Post Traumatic Stress Disorder (PTSD) Symptoms Worksheet My Trauma Story Worksheet for Kids & Teens Trauma Coping Skills Worksheet for Teens Coping With Trauma Worksheet for Kids Building Resilience Worksheet for Kids & Teens Positive Self-Talk for Trauma Worksheet for Kids Preparing for Trauma Triggers Worksheet for Kids & Teens Physical Symptoms of Trauma Worksheet for Kids & Teens PTSD Triggers Worksheet for Kids & Teens Trauma Self-Care Checklist Trauma Coping Skills Tracker Worksheet for Kids & Teens Trauma Symptoms Checklist Worksheet for Teens *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of trauma worksheets and handouts.
My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.
I wrote this poem awhile ago, early 2020, but never posted it. It’s about the hell that is mixed bipolar episodes. For more information on mixed bipolar episodes, read my post on my other blog, Mix…
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
Do you have a Caretaker Personality? Learn how to date someone with Borderline Personality Disorder without becoming their caretaker, and support your partner in healthier ways.
