I have been publicly talking about autoimmune diseases for over 10 years now, and one of the biggest things I’ve learned is how little people know about them. To that end, especially with more and more people getting them, I thought it was time to talk about some autoimmune disease basics. That’s right - let’s talk about what no one tells you about autoimmune diseases.
Do you know what's triggering your autoimmune disease flare ups? This guide will show you how to discover what your triggers are.
Symptoms of Autoimmune disease vary considerably. Autoimmune diseases may account for as much as half of all chronic diseases suffered by
What is Dynamic Neuromuscular Stabilization? And how can it help people with autoimmune disease?
Know the 10 Worst Foods For Autoimmune Disease so you can remove them from your diet and consume these alternative swaps instead.
Autoimmune rash diseases affect millions of Americans. Learn about the conditions that cause it and how to get treatment in this article.
My body was deteriorating and at the time I didn't understand why. These were the 11 early warning signs pointing to my autoimmune disease.
Crohn's disease is a long-term disorder which is a type of an autoimmune condition - inflammatory bowel disease (IBD).
While there are 4 stages of rheumatoid arthritis, not everyone who gets diagnosed with RA will progress through all stages of the disease.
The road to diagnosing autoimmune disease is a journey. It can take an average of 4.5 years. There are symptoms that are common across many conditions.
Gut health is closely linked to autoimmune disease. Here are 5 ways to heal the gut and reverse autoimmune disease.
Certain supplements have the potential to reduce inflammation and treat autoimmunity. This is extremely important for hyperthyroid patients when you consider that, in most cases, hyperthyroidism is caused by an autoimmune condition known as Graves'
"That's what happens when your body decides to wage war on itself."
This beginners guide features simple dietary changes that are a crucial part of any autoimmune diet plan. What is clean eating and why is it crucial in the management of your autoimmune disease? | Inflammatory foods that could be worsening your autoimmune flare ups. | Anti-inflammatory foods that heal. | How hidden food allergies could be sabotaging your efforts. You can't afford not to read this!
Healing autoimmune disease requires taking a good look at your diet and lifestyle - something Western medicine never considers.
It's been almost 7 years now since I was diagnosed with my first autoimmune disease and a few years since a second one was identified and added to the list. I've spent countless hours researching and experimenting with different things, as well as working with doctors and naturopaths, in order to fight for my quality
Top 12 easy AIP recipes for your autoimmune diet plan.
I dedicate this post to discussing Hashimoto's Protocol and how it can serve as a helpful guide for those navigating this autoimmune disorder.
What is an empath? What type of empath are you? How empaths are different from highly sensitive people (HSP). How characteristics of an empath can cause fatigue, digestive issues, low back pain, poor sleep, panic and more...
Autoimmune rash diseases affect millions of Americans. Learn about the conditions that cause it and how to get treatment in this article.
According to the Sjögren’s Foundation and the Cleveland Clinic, muscle pain is a symptom of Sjogren's syndrome. This is also confirmed...
Top 12 easy AIP recipes for your autoimmune diet plan.
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how an autoimmune protocol can help your health.
How I Reversed My Hashimoto's is my story of the steps I took to regain my energy, put my autoimmune disease into remission and get my lab results back into the normal range.
Let’s go over some delicious and nutritious snacks that are 100% approved for AIP diet. Snacking on an AIP diet shouldn't be difficult!
10% to 20% of the population have this hormone imbalance and it’s called hypothyroidism. Hypothyroidism, what is it? It’s a state of low thyroid function and it’s almost always caused by an autoimmune disease. This
Part of living with RA is the rheumatoid arthritis flare up. In this post, RA patient Kate the (Almost) Great shares the beginner's guide to a flare.
Free printables to track autoimmune diseases and chronic illness. Track your lupus, dysautonomia etc. With our free printables.
I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.
Foods to avoid and eat for managing Hashimoto's disease. Support symptom relief and thyroid health with an optimized diet.
Autoimmune, a health condition where the body is attacking itself, destroying tissue, causing inflammation, & creating health symptoms. Here are the signs:
Hashimoto's Progresses Through Certain Stages Over Time https://youtu.be/-RioumvSLmE Every single patient with Hashimoto's will go through the same stages over the course of their disease. These stages outline are important because they outline exactly what
I can remember what my life was like before I was constantly thinking about how to reduce inflammation. Those were the good 'ol days. If you're reading this, you probably can remember those days, too. Whether you're struggling with inflammation related to autoimmune diseases or something else, it can sometimes feel like a full-time job
If you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the symptoms that come with this autoimmune disease. Developed by Terry Wahls, a doctor who has MS, the Wahls Protocol aims to help you feel your best while living with MS. Here are 5 delicious recipes.
Part of living with RA is the rheumatoid arthritis flare up. In this post, RA patient Kate the (Almost) Great shares the beginner's guide to a flare.
The Autoimmune Protocol Diet (AIP) has gained immense popularity for its potential to mitigate the symptoms of autoimmune diseases and promote overall well-being. This approach to nutrition focuses on healing the body from the inside out by eliminating hidden food triggers. In this comprehensive guide, we will go over what the AIP diet is, the
Hashimoto’s disease is an autoimmune disease that affects the thyroid, a small gland in the front of your throat. Triggered by the pituitary gland, your
Best Autoimmune Supplements - my top 7 supplements for autoimmune disease and reducing overall inflammation with A Gutsy Girl agutsygirl.com
Many people have found improvement in their autoimmune symptoms when changing their diet. If you are interested in diet and it's role in helping improve a damaged immune system, i.e. one with an autoimmune condition, you may be interested in these ideas: Get off gluten grains: wheat, barley, rye. And don’t go for so-called “gluten-free” breads, as they generally contain soy or corn products or members of the nightshade family, especially potatoes, that can also damage the lining of your intestinal tract. Get off all cow dairy products. If you stop insulting your gut tract, it will probably recover to some extent. In addition to the things you should avoid, there are foods to improve the health of your intestinal wall. While not a complete list, these include: A probiotic supplement. Fresh fruits and vegetables, especially green and leafy ones. Avocados. Healing supplements like L-glutamine; omega-3 fatty acids; vitamins A, C and E; and turmeric. From an article by Bob Keller, a holistic practitioner, Making Sense of Medicine READ A BOOK ABOUT AUTOIMMUNE DIET: The Autoimmune Diet: Feel the freedom and energy of using whole food to manage autoimmune disease symptoms
