So many Spoonies aren't talking about exercise intolerance and what it means to our daily lives. How do we live with it and do about it?
This Challenge was designed so that people without chronic health conditions can understand what it is like to live with limited energy. This Challenge features 23 activities for which have a predetermined amount of spoons that they cost. There is also 1 blank area that you can put your own activity. There are 3 recharge options for your spoons that only give a limited and random number of spoons. Size: US Letter This digital download contains 2 documents with: * Challenge Rules/Spoon Theory Description * Challenge Page with set values for each activity and recharge options * Challenge Page with blank values for each activity and recharge options * Spoon Use Tracking page You will get 1 PDF with every page together and 1 Zip file of 4 PNG images for those that have a hard time printing PDFs. THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE SHIPPED. The watermark will be removed on the copy you receive. If you would like any customization please feel free to contact me. I will do my best to accommodate. I hope this challenge helps someone in your life gain a better understanding of what life as a spoonie is like. Thank you for your support THIS CHALLENGE WAS DESIGNED BY SPOON CULTURE Your purchase is for personal use only. You may not reproduce, distribute, modify, or resell this item either in digital or printed form. If you have any issues with your purchase please contact me. Refund is not available for this item.
Here's what it's like living with Antiphospholipid Syndrome from a patient's perspective. APS can interfere with many foods and treatments.
A lot of chronic illnesses come with fatigue and other symptoms that impact your energy. Some of them even have exercise intolerance as a symptom. In these illnesses, exercising causes symptoms and…
Chronic Illness can bring you down emotionally and physically, but you don't have to take it lying down! These chronic illness quotes will
Researchers find that people with chronic fatigue syndrome have an altered gut microbiome, which may shed light on the cause of the elusive condition.
How to unlearn the completion compulsion to be able to pace well with chronic illnesses like ME/CFS, Fibromyalgia and Lyme disease.
Here's what it's like living with Antiphospholipid Syndrome from a patient's perspective. APS can interfere with many foods and treatments.
Have you tried these hacks?
Autoimmune disease is at the root of many chronic health conditions. If deep testing is not done, you may continue suffering needlessly.
Have you tried these hacks?
A comprehensive list of ideas on how you can make money with a chronic illness. Work more flexible hours, from the comfort of your home.
Free printables to track autoimmune diseases and chronic illness. Track your lupus, dysautonomia etc. With our free printables.
Dealing with pain, day in and day out, can be extremely tiring. While there is no cure, there is definitely hope for pain relief. Yoga for fibromyalgia relief is what we are talking about
Some of the best tools I've found to manage chronic illness come from my smartphone. These are the best apps for spoonies I've tried so far!
Recommended by The Mighty's community.
Always wondered: What does "spoonie" mean? Find your Spoon Theory explained on The Spoonies Community website!
Happy holidays friends! I’ve compiled a few of my favorite products to help you know what to gift the chronic illness warriors in your life this year (or gift yourself! hehe). From directly related products like Spoonie Sister Shop merch, chronic pain relief bath salts, and cordless heating pads to
If your chronic illness makes it difficult to keep a beauty routine, this list is for you.
Evolvinn Therapy and Consulting was founded to help meet the demand for mental health care that surged during the COVID-19 pandemic and continues to grow.
Which one best describes your experiences?
Free printables to track autoimmune diseases and chronic illness. Track your lupus, dysautonomia etc. With our free printables.
What's in your crisis kit?
Navigating life with chronic illness can be much more manageable with the right tools. In this article, I share my tried-and-true chronic illness must haves. This post contains affiliate links. If you make a purchase through a link, I may receive a small commission, at no cost to you. This list represents chronic illness essentials that everyone can benefit from, regardless of your condition. That’s because we can all use products that promote: More restful sleep Pain relief Better gut health Reduced toxic load Improved overall health Healthier skin and hair Below are my 15 top chronic illness must haves
Have you read any of these?
