Creative but simple keto meals using fat-burning MCT oil, 200+ printable keto food list and keto food pyramid.

There is SO MUCH to know about pH balancing, and much of it is disputed or conflicting. But this is what is true: disease cannot grow in an alkaline environment. Our collectively high stress lifestyles and standard poor diet leads to acidic conditions in the body. Chronic acid conditions can have negative impacts on health, however, it can be reversed or mitigated with a high intake of alkalizing foods.

We cover the protein sources that are recommended doing a psmf diet plan. Not all protein sources are created equal and we examine which ones are the best.

Keto and Atkins are high-fat, low-carb diets. But the two are different. How? Which of the diets should you choose? Are they recommended for all? Find out!

TV host Kelly Ripa credits the alkaline diet for stopping her chronic pain. But what does the science say?

Atkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins.

Scrambled eggs in butter, orange juice, milk, coffee with cream and organic cane sugar, and protein like beef or lamb with a glass of milk and oj…How I love Ray.

I have to add some fruit or veg to my meals purely to please my mother so what's the best very low carb options?

Use this handy list of carbs in vegetables and a printable chart, ranked from low to high, to moderate your carbohydrate intake.

Looking to start out on a ketogenic diet? Here in a nutshell is everything you need to know. Check out our ketogenic diet checklist infographic or scroll down...

This quick and easy chicken recipe from The Healing Kitchen is perfect for a weeknight dinner.

Having digestive troubles? Our FODMAP diet beginners guide gives you a dietitian’s expert advice to fine tune your diet and alleviate digestive stress.

Nutrition Diva helps you sort food facts from fiction and figure out a healthy diet with good foods that fit your needs.