A strong heart is essential for your overall wellbeing. Here are 6 powerful, easy ways to strengthen your heart starting today!
Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health.
Vegan Red Lentil Flatbread made with only 2 ingredients and ready in 15 minutes! This lentil flatbread is easy to make, gluten-free, oil-free and delicious. It's great as a pizza crust!
Osgood-Schlatter disease is a common source of adolescent knee pain that resolves on its own. Learn about the symptoms and treatments.
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
Learn the benefits and risks of cupping therapy, a controversial method used to stimulate muscle healing and popularized by Olympic athletes.
Resistance training has many benefits, from improving mental health to building muscle. Read on for what it is and how to get started.
Kegel exercises have their place for pelvic floor health, but must be done correctly (and even with weights!). Many other exercises also help pelvic health.
Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn
Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats daily.
Athlete's foot doesn't only affect athletes. Find out how to get rid of athlete's foot using home remedies and simple tips.
In order to find remedies for relief in heel discomfort in kids, it's important to understand the causes! Plantar Fasciitis and Sever's Disease are common ailments in children, especially in athletes. Here is a list of 10 ways to ease heel pain so your kiddo can get back to doing what they love, pain-free!
Eating a well-planned pre-game meal can help ensure athletes are fueled to perform at their best in the upcoming competition.
If you're feeling stiff and achy after a workout, you might not know that you need these vitamins for joints and muscle health. You NEED to see this list!
Athlete’s foot is a type of fungal condition that affects the feet. It primarily grows between the toes, and proliferates in damper locations. Sweaty feet can lead to more serious...
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
There are 3 exercises that fix high hamstring tendinopathy in runners. This frustrating condition can be easily solved with simple consistent
Csontkovácsként a munkám számos különböző sportágat űzők kezeléséből áll az amatőr & pr...
Athletes can not only survive but also thrive by eating plant-based! Follow these strategies to make sure you're fueling appropriately.
With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes!
Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance.
Try these home remedies to treat your athlete's foot!
Biceps tendonitis cause, symptoms and treatment with 3 exercises for relief. Massage, stretch, and train your biceps and neck
We�d all like to be perfect runners but how do you master getting your running diet correct?
Soccer players and their parents are often looking for healthy snacks for teenage athletes to support your overall physical and mental well-being as part of your soccer player diet. rnrn
Joan MacDonald's fitness journey is inspiring both women and men to improve their quality of life -- and proving that it's never too late to be your best self.
To maintain your mobility as you age, eat any of these foods for bone health. They have nutrients that support strong bones and may help prevent osteoporosis.
