Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!
7-day yoga challenge you can do at home! These yoga routines and videos will improve flexibility and balance and increase strength!
Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This yoga video is a 35 minute (30 min - 40 min) yoga flow class in the style of vinyasa flow. This is a great way to warm up your muscles, strengthen your body, energize you, relax and stretch, burn fat, and lose weight. It als
Yoga Bingo for kids. Make learning fun and different whilst at home. Roll the dice and see what pose you will try. Tree, cow, cat or star??
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
I have found some of the very best YouTube channels for yoga and Pilates workouts! Check out the top 3 channels here!
Kids Yoga Props Ideas! Easy to find ideas to engage children in this ancient practice of yoga through play.
Who needs a fancy horse-riding simulator when you have an exercise ball? Our detailed guide provides essential exercises to develop your riding posture, balance, flexibility, and stability. Master unbeatable skills without even stepping into a stable!
Add playfulness to your practice with this Super Soldier Pose tutorial, and get into Viparita Parivrtta Surya Yantrasana in 10 simple steps!
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
Fun and active yoga games for kids in a classroom, studio, or library setting! Play these games to help kids get some movement in their day.
Start your day with these morning yoga stretches and routines, even if you're a beginner! 10 minutes are enough to get the benefits!
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
I've been sharing lots of mindfulness resources here lately, but I wanted to add a new variation. While I've included many resources with meditation music, today I'm adding free mindfulness songs with words for kids. Many of the songs focus on being mindful and showing peace and lovingkindness. Some of these can still be used for meditation, but they won't just be background music. There are mindfulness songs here for a wide variety of ages. Free Mindfulness Songs (Calming Songs) for Kids - YouTube Videos Daniel Tiger's Neighborhood Calming Down Strategy Song from PBS Kids Sesame Street: Common and Colbie
Fun Halloween yoga poses for kids! Images and pose descriptions to teach a kid's yoga lesson for Halloween with poses, games and a video!
Start feeling like yourself again!!
There's so much content out there now about yoga. The benefits are clear. Not only do yogis look amazing, but they feel it too. And we want in! The only thing about yoga is it can be costly to start. Or sometimes, the cost isn't the problem; it's the time. You either don't have time
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
If you are wondering how to begin yoga, here are 10 great yoga poses for beginners to help get you started from the comfort of your home. We've put these top 10 yoga poses for beginners into a quick 12-minute yoga routine for beginners complete in a free pdf printable. The simple yoga poses used
Tone and sculpt long, lean leg muscle at home with these 7 great exercises! This workout includes bodyweight moves only - no equipment required.
Learn how to integrate Triangle pose safely into your practice as a beginner. FREE yoga printable included!
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
