We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…
Get ready to dive into the transformative world of the primary series in Ashtanga yoga. This practice is no joke - it's known for its intensity and physical demands. But fear not, because along with strength and flexibility, this powerful practice also promises self-discovery and maybe even some bod
Ashtanga yoga is a set sequence of poses that is practiced the same all around the world. It is generally taught in a Mysore style setting, where each student slowly memorizes the sequence of poses and does need the teacher to guide the class. And so most beginners to Ashtanga yoga wonder how long it […]
The most beautiful yoga poster we have ever seen! Colorful chart of the Ashtanga Yoga Primary Series. For all levels of yoga practice! Great for visual learners. Proper form and alignment in each pose. Includes the opening & closing chants in sanskit & with translation. Includes the names of the posture in Sanskrit. Perfect for home practice! 24"x36" fits standard size frame.
Learn the complete Ashtanga Yoga Full Primary Series, 5 day intensive course in the Picos de Europa National Park, Asturias. Upcoming Easter Retreat
Ashtanga Vinyasa Yoga - Primary Series: This article includes complete primary series of vinyasa with alignment procedure of each poses
Hay seis series de posturas (Asanas) y respiración en Ashtanga Vinyasa Yoga. Los practicantes generalmente comienzan con una sección de la primera serie y, con el tiempo y la práctica, van sumando una a una las posturas hasta completar la serie. En ese caso algunos prosiguen con la segunda serie y así en adelante. Completar […]
*24"x36" ASHTANGA PRIMARY SERIES: This poster illustrates the postures of the primary series. Full color poster shows perfect alignment of postures. Learn the names of each pose in Sanskrtit and English. Includes the beginning and ending chants in the original Sanskrit, with translation to English. *GALLERY QUALITY PRINTING: Natural solar white, 100 lb. linen paper is used to print each of our premium posters. This paper is ideal for producing high-end art pieces as it allows the vivid colors and image to pop against the canvas-like surface. We use luxurious, sunlight- and fade-resistant inks and the industry-standard Giclee printing process. This process allows for stunning color, texture, finish and precision detail to show through, serving as a great holiday gift for all ages *SUPERIOR HANDCRAFTED QUALITY: Making sure you receive the highest-quality product means more than simply using the best materials. Every print is made in the USA and assembled by our in-house team, giving them the quality that can only be found with carefully handcrafted artwork. With a personal touch and eye on each piece, our art-obsessed crew makes sure your print is as flawless as the original *QUALITY GUARANTEED: Each print is shipped to you in cellophane tubes and then packed inside a cardboard tube that is specifically designed to ship art prints. This method of packaging ensures you receive gallery-quality, blemish-free art pieces, with no bends or creases. We source, print, and package here in the US at our location in Maui, HI. Manufacturing within the USA helps us maintain quality assurance. If you have any issues upon delivery, please contact us for a hassle-free resolution
When you go to an ashtanga yoga studio, you may notice that some classes are one hour long and others may be up to two hours long. But is it not a set sequence of poses? So it makes sense to wonder, how long does an ashtanga yoga class take, and in particular, how long […]
This Ashtanga Standing Series is the perfect introduction to the Ashtanga Primary Series. Great for anyone new to the practice or wanting a quick refresher.
ASHTANGA YOGA PRIMARY SERIES This digital yoga sequence poster consists of two pages and provides detailed instructions. It is ideal for yoga students who practice at home. The sequence includes Sanskrit names of poses, vinyasa movement counts, and gazing points for each pose. The cheat sheet has been designed by the yoga teacher. *THIS IS A DIGITAL DOWNLOAD FILE, NO PHYSICAL PRODUCT WILL BE SHIPPED. ALL FILES WILL BE AVAILABLE INSTANTLY AFTER YOUR PURCHASE. The files come in high resolution of 300dpi (print standard). HOW DOES IT WORK? ▷ Purchase listing ▷ After your payment, you'll receive a link for download (via e-mail) or check under purchases/reviews ▷ Print as many times as you want! WHERE DO I PRINT? You can print the artworks at home, at your local print shop or online. In order to ensure high quality, we recommend printing on photography papers or other high-quality papers. Please note that this is a digital download listing, no physical print will be sent. Also bear in mind that the colour may vary slightly due to different monitors. NOTE All artworks in this shop are copyrighted by Yoga99. This purchase is strictly for non-commercial, personal use only. You may print it for your home, business, office or as a gift but you may not share, distribute, resell, reproduce or profit in any way from the artworks. Yoga99 retains all the rights. For any questions drop me a message!
Experience the benefits of ashtanga yoga by starting your own home practice! These are the best ashtanga books to help you learn the sequence of poses in the ashtanga primary series.
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I knew that learning the Ashtanga Primary Series was going to be a challenge. But I decided to give it a go anyway.
The Ashtanga Yoga Primary Series is a set sequence of asanas that are practiced in a specific order. It is a dynamic and physically demanding practice that emphasizes the synchronization of breath (ujjayi breath) with movement (vinyasa) and the use of internal energy locks (bandhas) to create stabil
Have you ever wondered about the Ashtanga primary series poses? In this article I show you what each of them looks like.
Ashtanga Yoga Primary series, practice sheet. Includes mantras, asana names, drishti, breaths, and notes on when and where to vinyasa, do chakrasana or return to the top of the mat.
An Ashtanga home practice required discipline and patience. In this article I offer some tips to help you create a routine.
YOGASTICKMEN® Ashtanga Full Primary Series Series (Labelled) A4 Downloadable PDF
Experience the benefits of ashtanga yoga by starting your own home practice! These are the best ashtanga books to help you learn the sequence of poses in the ashtanga primary series.
A comprehensive guide to the primary series of Ashtanga Yoga. All silhouettes are designed with precision and detail. The poster cites opening and closing mantras (chants) that bring the spiritual dimension to your practice. Under each posse you can find asana names in sanskrit and information on the point of dristi (eye focus point). It's an invaluable visual aid enhancing learning and retention, guiding practitioner through each posture. The poster is printed on a satin paper 190g and carefully packaged in a paper tube for shipment. Also available in silver and white/gold tone. Hang it on the wall of your practice space or bedroom, and it becomes a daily reminder to stay dedicated and focused. Whether you're practicing at home or in a studio, having the series laid out in front of you ensures you never miss a posture. Beyond its practical benefits, the poster is also an elegant decorative piece that adds a touch of serenity and mindfulness to any space. Whether hung in a yoga studio, home gym, or living room, it serves as a constant source of inspiration and motivation. The design complements scandinavian, retro and vintage styles. Posters of primary and second series’ make a wholesome composition on the wall. The poster was designed with graphic studio – lilufx.pl. Poster is sold without frame. Please message me if you need a customized size! Or chose from the standardized sizes below. I recommend getting a larger frame if you cant find the exact size in your country. Measurements in centimetres/inches: B3 - 35 x 50 cm / 13 x 20" B2 - 50 x 70 cm / 19,69 x 27,83" 60 x 90 cm / 24 x 36"
