There’s nothing quite like the start of a new month to reset your goals and prioritise your mental, emotional and physical wellbeing, especially as we get closer to the silly season. That’s why we’re bringing back Sweat-ember - an exclusive calendar packed full of fun activities designed to boost your mood and improve your wellbeing. Over the 30 days of Sweat-ember we’ll be bringing you free workouts, self-care tips, fitness advice and easy, feel-good ways to show up for yourself and feel your best - all month long! It all kicks off September 1 — simply save this image to your camera roll. You can mark off your activities electronically, print it out and stick it on the fridge for a dose of daily motivation or even share it on your Instagram where you can tag a friend or workout buddy and encourage them to join in! Looking for a mobile-friendly version of the Sweat-ember calendar you can easily make your wallpaper or share on Instagram? We've done the work for you... You don’t have to be a Sweat member to participate (although if you’re looking to level up your health and fitness, we have a sneaking suspicion Sweat is the right choice for you) and you can do as much (or as little!) as you like. After all, it’s your Sweat-ember! Make it count. Here’s what to expect this month September 1st Your only job today is to download the Sweat-ember calendar. Print it out, save it to your camera roll or set it as your wallpaper! Want an extra challenge? Share it on Instagram or tag a friend to complete Sweat-ember with you! September 2nd Start the weekend the right way and get grooving. Create a feel-good playlist for the month ahead, turn the music up and have a dance! It’s not just fun - it’s good for you too. September 3rd Ready to give your routine a reset this Sweat-ember? Why not set some monthly fitness goals. Stuck for ideas? We've got a few. September 4th Every Monday in Sweat-ember you can expect a free workout! We’re kicking things off with a session from head trainer Kayla Itsines, because there’s nothing quite like an OG Kayla workout. Fire up your legs with a free session from Kayla’s iconic program. You can find this workout on the Sweat blog from September 4th or in the app (keep an eye on the Sweat-ember carousel on your dashboard!) all month long. September 5th PSA: cellulite isn’t just something we should normalise, it’s something we should embrace. And today is National Cellulite Day, which is why we want to encourage you to take time to celebrate your body. September 6th The Sweat Community is all about celebrating your growth, victories and wins along the way. Head on over to the Forum to share your story and for the chance to win some epic giveaways. September 7th Your social media feeds should make you feel good! Learn how to develop a healthy relationship with social media and create a feel-good feed. September 8th Let’s wind down for the weekend with a foam rolling or recovery session. There are loads of options in the Sweat app or you can give this free recovery session from Kelsey Wells a go. September 9th Brrr! It’s cold in here. Want to learn all about the benefits of cold water therapy? Step this way… September 10th Choose a daily step goal and try to hit it every day for the next week, starting today! September 11th Mark your diaries! A new 6-week block of Strength & Sculpt with Katie Martin drops today. September 12th From planning your week to understanding which muscle groups you’re working, here are some Sweat app features you might not know about… September 13th Get over the mid-week hump with an energy-boosting morning walk. September 14th Today is R U OK? Day. Reach out to those in your life if you can. Sometimes, a simple conversation can change a life. September 15th Raise the barre with your free workout from Britany Williams. You'll find this session from her Strength & Barre program on the Sweat blog from September 15th and in the Sweat app all month! September 16th Move your body with someone you love, whether it’s a short walk, some gentle yoga or a sweaty workout. September 17th Finish your week with Kayla Itsines’ 3-minute ab workout. Sweat members, you can find this one in your Sweat-ember carousel! View this post on Instagram A post shared by SWEAT (@sweat) September 18th Step into your PWR with Kelsey Wells. Block 2 of her PWR Fusion program will be live in the app today. September 19th Stay hydrated by picking a target for today or the whole week and don’t forget to drink up! September 20th Short on time? Make your week even more PWRful with a FREE PWR Express workout. You'll find it on the blog from September 20th and in the app all month! September 21st It’s World Car-Free Day! Walk, cycle or scoot your way to where you need to go today. September 22nd Learn all about how much weight you should be lifting with trainer Katie Martin. September 23rd Unplug and enjoy some screen-free time, whether that be an hour, the morning or the whole day. September 24th Eeek! It’s Sunday. Feeling uneasy? You’re not alone. Learn how to combat the Sunday Scaries. September 25th Katie Martin loves strength training AND Pilates, so she combined these training styles in her latest program. Try your free Strength & Pilates workout in the Sweat app or find it on the blog from September 25th. September 26th It’s not just you. The price of groceries is definitely on the up this year. Here are 20 ways to save at the checkout. September 27th Working from home? Read up on how to find quick and easy ways to include movement in your day. September 28th Fill your cup up and reap the benefits of spending time in nature. September 29th Let’s take a nap. Seriously. We’re all about getting enough shut-eye here at Sweat. September 30th It might be the last day of Sweat-ember, but we want you to continue to prioritise your health - today and every day. Tomorrow marks the beginning of Breast Cancer Awareness Month and we think today’s the perfect time to check your breasts. Feel good with 30 days of fun this Sweat-ember Whether you want to create healthier habits or simply experience the amazing benefits of exercise, 30 Days of Sweat-ember is all about YOU! We want to help put YOU first while you have fun and connect with like-minded women from around the world. Make sure to tag @Sweat and use the hashtag #Sweatember to show us how you Sweat this month and keep an eye out on our Instagram to see if you’ve been featured. What is your goal this Sweat-ember? Let us know on the Forum! We can’t wait to see how you get involved.
La fallecida Gina Lollobrigida perteneció a esos años 50 repleto de bombas sexuales de grandes pechos y curvas vertiginosas. Su nombre era tan complicado que se le acabó llamando la Lollo. Fue la primera actriz italiana en convertirse en una estrella de Hollywood. Con Gina nació la procacidad del erotismo rústico.
Una de las expresiones más difíciles de entender en la Biblia la encontramos en las cartas de Pablo, cuando leemos que haciendo el bien...
La fallecida Gina Lollobrigida perteneció a esos años 50 repleto de bombas sexuales de grandes pechos y curvas vertiginosas. Su nombre era tan complicado que se le acabó llamando la Lollo. Fue la primera actriz italiana en convertirse en una estrella de Hollywood. Con Gina nació la procacidad del erotismo rústico.
De Weber houtsnippers met Hickoryaroma zijn ideaal voor de verfijning van varkens- en rundvlees, want ze geven het vlees een rokerig barbecue-aroma. Laat de houtsnippers ongeveer 30 minuten weken in water en verdeel ze vervolgens over de gloeiende houtskool. De houtsnippers zijn verkrijgbaar in verschillende aroma's en zijn geschikt voor zowel houtskool- als gasbarbecues.
Einen alten Magirus-Deutz-LKW als Wohnmobil nutzen? Wir haben mit Jonas Taureck die über Vor- und Nachteile eines solchen Höllengefährts gesprochen.
La fallecida Gina Lollobrigida perteneció a esos años 50 repleto de bombas sexuales de grandes pechos y curvas vertiginosas. Su nombre era tan complicado que se le acabó llamando la Lollo. Fue la primera actriz italiana en convertirse en una estrella de Hollywood. Con Gina nació la procacidad del erotismo rústico.
Old Bricks manufactured brick series is produced with an inspiration from the old bricks' textures. Thanks to its insulation feature, it helps to increase sound and heat impermeability. The series has 10 different color alternatives (Antracita, Gris, Ascuas, Marron, Rojo, Cotto, Narranja, Rosa, Crema, Blanco). You are free to choose any colors and mix them in order to obtain more tones. Joint sealant is used in the installation process. Manufactured stones and manufactured bricks are hand-made. Color tone variations may occur in orders placed on different dates. Colors of the images are kept as close as possible to the colors of the stones actually produced. Old Bricks Handmade Manufactured Stone Brick Veneer offers; It is a durable product with heat insulation and sound insulation. There is 13 ft² (Metric size is 1.2 m²) product in each box. Brick size 6.50 - 20 cm² (± 1 cm) Thickness is 0.51" (Metric size is 1.30 cm (± 0,3 cm)) Recommended Joint Gap 1.5 cm. It contains natural color pigments, its colors are permanent. It is easily applied on all smoothed wall surfaces. It is not flammable or combustible. It has no harmful side effects on human health. It appeals to many different styles such as modern, vintage, rustic, classic.
Einen alten Magirus-Deutz-LKW als Wohnmobil nutzen? Wir haben mit Jonas Taureck die über Vor- und Nachteile eines solchen Höllengefährts gesprochen.
El mundo del té y el té en el mundo, podría resumir el contenido de este blog. Te invitamos a cruzar el espejo y viajar a través del té, sus curiosidades, recetas, historias, leyendas, trucos...
Authentic Brick manufactured brick series has a thick and dense structure. Thanks to these characteristics, it provides a strong and deep look to your walls. It has 7 different color alternatives (Combo I, Combo II, Combo III, Antracita, Ambar, Ascuas, Gris). It is possible to create various other color combinations with different grouting techniques. Thanks to its insulation feature, it helps to increase sound and heat impermeability. Manufactured stones and manufactured bricks are hand-made. Color tone variations may occur in orders placed on different dates. Colors of the images are kept as close as possible to the colors of the stones actually produced. Authentic Series Handmade Manufactured Stone Brick Veneer offers; It is a durable product with heat insulation and sound insulation. There is 11 ft² (Metric size is 1 m²) product in each box. Brick size 7,50 - 24 cm². Thickness is 0.75" (Metric size is 1.90 cm (± 0,3 cm)) Recommended Joint Gap 1,50 cm It contains natural color pigments, its colors are permanent. It is easily applied on all smoothed wall surfaces. It is not flammable or combustible. It has no harmful side effects on human health. It appeals to many different styles such as modern, vintage, rustic, classic.
La fallecida Gina Lollobrigida perteneció a esos años 50 repleto de bombas sexuales de grandes pechos y curvas vertiginosas. Su nombre era tan complicado que se le acabó llamando la Lollo. Fue la primera actriz italiana en convertirse en una estrella de Hollywood. Con Gina nació la procacidad del erotismo rústico.
Es justo en el verano cuando tu pelo crece más y de forma más rápida. Las altas temperaturas producen una vasodilatación de la raíz del cuero cabelludo que
Read on and you'll learn where to find Blazing Embers in God of War Ragnarok, because we'll be covering everything you need here. What are Blazing Embers in God of War Ragnarok?This is one of the resources that you will have to find and will allow you to upgrade many pieces of armor.Where to find Blazing Embers in God of War Ragnarok? The first thing you have to do is unlock the kingdom of Muspelheim, which is not the standard kingdom of Muspelheim; it will be the one you unlock by finding the two Muspelheim Seeds. Both are going to appear in Svartalfheim. There will be one at Modvitnir's Rig and one at Alberich Hollow, which you can get to by going to Dragon Beach.When you get the seeds, you can go to the kingdom of Muspelheim and participate in Surtr's challenges, which will allow you to obtain various crafting resources that you can find in the forge. Blazing Embers will appear during the Final Crucible challenges, which will become available after the first set.We recommend you overcome these challenges so you don't lose the rewards. You will also unlock various rare armor pieces. This is all you need to know about where to find Blazing Embers in God of War Ragnarok, so we hope you can get a lot of use out of this resource now that you can obtain it. Publisher(s):Sony Interactive Entertainment Release date:November 9, 2022 Mode:Single-player age rating (PEGI):18+ Tags:GOW Ragnarok
En ningún sitio he encontrado el nombre de la harina que se usa para hacer el pan moreno mallorquín y tampoco nadie me lo ha sabido decir. Le llaman harina para pan moreno y sólo... Ver más »
