Sthira: Ferme, stable, constant, durable

Viparita Karani, der halbe Schulterstand, sorgt für eine gute Durchblutung und ist perfekt, um nach einem langen Tag runterzukommen. Was du über die entspannte Umkehrhaltung wissen musst und wie du sie übst, erklärt Merle Blankenfeld.

WHAT'S YOUR HAPPY POSE Last week I delved deep into Virabhadrasana III/Warrior III and found peace with my limitations, and with all the complicated anatomical nuances of the pose. This week I feel justified to pick one of my happy poses and build a whole sequence around it. Camatkarasana/Wild T

The purpose of all axial extension postures is to bring the spine into maximum vertical alignment. Which poses accomplish that?

Aside from the aesthetic beauty of this pose, Fallen Angel reveals to us our original spiritual connection. It emphasizes our humanness with all its glory and it reminds us of the importance of embodying, connecting and hearing our spiritual origins. Fallen angel in its postural practice reveals to us

This Firefly Pose (Tittibhasana) yoga sequence will help you stretch your hamstrings and prepare your core for this challenging arm balance.