Art is such a beautiful tool for healing. Some people think you have to be a great artist to use it as a tool for deeper processing, but that couldn’t be further from the truth! The goal when using art in a therapeutic way is not to have our work sold in an art show. Really, it’s to help us slow down and make sense of ourselves and our situation. I can attest to the effectiveness! I’ve used it both in my own journey and also to help in my work as a therapist. *Full disclosure! This post contai
Who needs type? This collection of silent comics, created in digital media and watercolours, proves a picture is worth a thousand words.
“Come just as you are to me / Don't need apologies … There is no fear now / Let go and just be free.” These lyrics from Katy Perry’s smash hit “Unconditionally” pretty much sum up what unconditional love is all about. It’s a kind of love that allows…
If you’re a longtime fan of The School of Greatness you know him from Episode 48. But if you have no idea who In-Q is, I’m excited to introduce you to him today. He is one of the best spoken word poets in the world. And I invite him to perform and speak at any event I […]
I took most of the week off last week because there was a heaviness in this world that needed to be discussed, needed to be thought about, and needed to be prayed over. I took the time I usually spent writing and creating and I spent it talking with God, reading my Bible, and praying. […]
I’m hoping every individual on this planet understands that perspective is not what you see with the physical eye, but what you choose to see with your mind’s eye & what you decide to put into your…
I found this awesome quote from Fred Rogers whilst surfing around the net this morning! (Cup of coffee in hand- my favourite way to spend a lazy Sunday morn!) Too often some practitioners will ask&…
You're Right, I Am More Than A Little Weird
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Having some trouble finding out how to be happy? If you need some advice or inspirational words to help you look on the bright side, look no further, we have got the best quotes about happiness and being happy to brighten your day.
Not having the urge to defend or explain yourself is real peace. -John McGrath
Some people have been taught to fear Friday the 13th yet in many indigenous cultures such as the Maya and Mexihca, the number 13 is considered representative of accomplishment, higher consciousness, ancestral memory, and wisdom. Lunar calendars based on 13 moons are vital to a people who are closely linked to nature and who observe important celestial events in order to guide individual and community life. In Mesoamerican philosophy, there are 13 heavens (thought to also represent 13 levels of c
Young artists are always being told to “find your voice.” Whatever that means! I’ve never heard anyone explain it better than Billy Collins at a White House poetry workshop. I couldn’t find the text anywhere, so I transcribed it below. (If you've read Steal Like An Artist, this might sound really familiar...) What I don't
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