The purpose of this workout is to serve the needs of those somewhat familiar with basic punching techniques (possibly with a martial arts background) who are wanting to get a good workout on a heavy bag into a busy schedule. i am a father, husband, full-time student and full-time employee at Xerox, so my workouts need to fit into some pretty tight timeframes! I hope you find this workout useful to that end as well.

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.