Want to be able to walk without hip tension, bend without back pain, and stay strong as you age? Here are six easy exercises you can do to prevent some of life's most annoying aches and pains.
Abs en cardio in één. Score!
Between academic classes, dance classes, homework and trying to hang on to a social life, you're busy every day. With a schedule like that, who has time to hit the gym? But just because you can't log a sweat session on the treadmill or hit the free weights doesn't mean you can't tone up a few times
Arm lymphedema (swelling) exercises can reduce the discomfort of this common complication of breast cancer treatment. Here’s how to do them.
The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they’re just as important! Whether you’re a bodybuilder or just someone looking to get stronger in your presses, it’s worth your time to add some size to the back of your arms. You can put together […]
Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your de…
Ab separation after pregnancy? These are the best diastasis recti exercises and at-home workouts to heal postpartum ab separation.
One of the most annoying issues 3 out of 5 women deal with is armpit fat. Whether it’s due to poor lifestyle, genetics, obesity, or maybe even muscle loss, it’s not something you’d like to have, especially in summer. You can have the perfect body and still end up with this persistent localized fat, which […]
Soup up this traditional core challenge with an overhead extension to ignite your arms, shoulders and abs
Your core is gonna be 🔥.
step by step instructions for a bicep curl
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and
The Macrocosmic Orbit (or Great Heavenly Circulation) is basically an extension of the Microcosmic Orbit through the legs and arms.
Get your sweat on without waking up your roommates.
Who knew so much drama could occur from gym videos?
This beginner arm workout with dumbbells is great if you're new to strength training with weights. This simple arm workout uses six arm dumbbell exercises.
You can't spot reduce lower abdominal fat with any of these best low ab exercises, but you can create a low ab workout that will build stronger muscles throughout your core for an overall tighter, more toned stomach — if that's what you're after.
The Macrocosmic Orbit (or Great Heavenly Circulation) is basically an extension of the Microcosmic Orbit through the legs and arms.
Carnosine is concentrated in the brain, heart, and muscles. Studies have shown that carnosine slows the aging of human cells and protects against age-inducing processes such as glycation and mitochondrial dysfunction. Carnosine levels in the body plummet as humans age, making supplementation a key component of an age-delaying program.
