In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

I didn't have much time over the weekend to run (see blog about the past weekend, it's coming, I promise) so you can imagine how I felt on M...

Discover how a pool yoga practice will challenge both your buoyancy and balance. Take your yoga practice off the mat and into the water for a fun workout.

Speedo's WTRX pool fitness class is a perfect way to carve your abs and hone your cardio in the water.

Explore a variety of fun and effective water aerobics exercises for all fitness levels. Learn more about the benefits of exercising in the pool and try it yourself.