Inside: How to help an anxious child to deal with intense feelings - 5 powerful strategies that can make a difference for a child who struggles with fears or worries. My son was standing in
If you have a child with any type of anxiety, you are more likely to have a child with anger problems as well. This makes sense. Anxiety is like a pressure cooker. Stress and worry build up over time and eventually it boils over. And when it does – it isn’t pretty. Many parents I work with ask, How do I help my child with anger problems?
Do you have a worried, anxious child? This free printable talks about what God says, and how to help an anxious child.
How to support an anxious child when starting a new school
Help your child tackle school anxiety with these effective strategies. Learn how to support anxious kids and manage childhood anxiety for a smoother start to school.
In this post, hear Sarah's story about living selective mutism and childood anxiety. Encouragement and 5 tips for parents.
Learn effective and loving ways on how to cope with an anxious toddler or child. Is your child struggling with anxiety? Are you racking your brains trying to think of something more helpful to say than ‘it’ll be OK’? I hear you, mama! Starting preschool, saying goodnight, even just letting go of mom’s hand, can […]
Inside: How to help an anxious child to deal with intense feelings - 5 powerful strategies that can make a difference for a child who struggles with fears or worries. My son was standing in
Het kan een signaal zijn dat er meer speelt dan je op het eerste gezicht denkt.
Mindfulness for kids: Being mindful is a skill that teaches our kids how to work through all their feelings and experiences.
The internet is full of all the things you should never say to an anxious child, but what parents really need is a list of phrases to calm an anxious child in the moment, and we've got 11 ideas to help!
These 5 calming phrases to help an anxious child can be used by parents and teachers to reduce anxiety in kids.
What IS a Fairy Door for? How do you use a Fairy Door? Where do you put it & how do you attract a Fairy? Learn more about Fairy Doors and how they delight here.
Blow painting with straws can be used to help an anxious child who is wound-up or experiencing big emotions like worry, anger, or fear.
Advice on Parenting an Anxious Child once a child is diagnosed with anxiety. These 10 things will inform you on how to help a child with anxiety succeed.
Anxiety in children is often an ignored as it does not manifest itself in the way it does in adults. But it's one of the most common mental health issue.
Parenting an Anxious Child. How to help a child with anxiety. Anxiety in children can be difficult. Know the signs of anxiety in children.
Learn how to make a sensory bottle with our sensory bottle recipes and tips. DIY Sensory bottles are a calm-down tool and aid for meditation.
We have found some tips for taking an anxious child to the dentist that has helped us on those dentist days. We have anxious children in general, Jude more than Teagan but both are super anxious about dental visits.
Anxiety is on the rise in our culture and our kids are showing signs of it too. How do we teach our anxious child how to deal with change and stress in life especially when it relates to school. God's word can help us and our anxious child deal with the tension that comes their way.
6 Self Esteem Activities to Boost Confidence in Anxious Children will help parents and teachers understand and learn how to help a child with anxiety feel more confident in themself.
A Jedi's most precious and powerful tool is mindfulness. Let's teach it to our children to alleviate anxiety and boost well-being.
Help your child tackle school anxiety with these effective strategies. Learn how to support anxious kids and manage childhood anxiety for a smoother start to school.
What is a child life specialist? So glad you asked! It’s a question that everyone interested in improving kids’ medical experiences should be asking.
Hi, Teaching Friends! This post contains affiliate links. Do you have a classroom pet? Get ready for a silly story that could only happen in the primary grades. We weren't allowed to have classroom pets. "Allergies" was the reason give. Hmmmm. Do you know anyone who's allergic to lizards? How about goldfish? Well, anyway, after we'd read those much-loved Fluffy the Guinea Pig books by Kate McMullan, a little cage would mysteriously appear in our classroom one morning. The children would go over to investigate and - lo and behold, buried in the wood shavings and with his own little food dish - there was Fluffy! So, okay, he was a stuffed animal, but pretending is okay, and pretend we did! You should have seen the faces on adult visitors as the Pet Person (yep, Fluffy rated a caretaker!) would take their hand and guide them to the cage to see our guinea pig, cautioning them to be quiet because "Our Fluffy is kind of shy"! So.much.fun! Fluffy also became the subject of much writing in our classroom, as well as the motivation for lots of non-fiction reading. We even wrote and solved number stories about Fluffy! Like I said, only in the primary grades. And with a kinda nutty teacher, :) I'm thinking that many of you are fortunate to be able to have REAL pets, so here's something I ran across that I'll bet you'll be excited about! Did you know that the Pet Care Trust offers teachers grants for classroom pets? The grant program is due to reopen on August 1st, so click on the icon below to go find out more. The site is also a great source of information and suggestions for your pets and their care. 7/18: I just heard from a teacher who's had a very successful experience with this program. Read about it at . http://sciencegal-sciencegal.blogspot.com/2012/01/pets-in-classroom.html . Thanks for sharing, Leslie! Happy Teaching!
Blow painting with straws can be used to help an anxious child who is wound-up or experiencing big emotions like worry, anger, or fear.
These 5 calming phrases to help an anxious child can be used by parents and teachers to reduce anxiety in kids.
It can be quite normal for children to go through an anxious phase from time to time. Examples of this would be moving home, starting in a new school or play group. For some children, however, anxiety can have a bigger impact on their lives. It can affect their behaviour, interfering with school, home and… Read More 10 Tips To Help Parent Your Anxious Child.
Raising an anxious child is hard. I mean really hard. I get it, I have three of them. I also get it because anxious kids and exhausted parents come into my office day after day. I hear the same stories over and over. I see the same struggles rearing its ugly head. You are not alone.
Learn effective and loving ways on how to cope with an anxious toddler or child. Is your child struggling with anxiety? Are you racking your brains trying to think of something more helpful to say than ‘it’ll be OK’? I hear you, mama! Starting preschool, saying goodnight, even just letting go of mom’s hand, can […]
Guest blog post written by Tiffany Teamer, LCSW When my eldest daughter started Kindergarten, I was preoccupied by irrational thoughts of following the school bus the 1.2 miles from my home to my child’s school to be sure she gets there safely. I’d then imagine myself hiding in the bushes, wearing those plastic incognito glasses … Continue reading How To Help Your Anxious Child
Everyone can feel worried, whether you’re a grown adult or a child. Experiencing anxiety will happen at various times in a person's life, and that is normal. Anxiousness can become problematic for young children when they begin to feel overwhelmed, distressed, or unmanageable when experiencing something. We’ve gathered some recommendations, from professional mental health experts, you can use to help your child work through their anxiety. from: A Mother Far From Home Validate Your Child’s Feelings Validating your child’s feelings is important. Do not dismiss your child’s worries, no matter how irrational they may seem. Listen, be empathetic, and respect their fear. While you know that aliens won’t take over the planet tomorrow, it’s still important to let your child know you hear them and understand them. from: New York Post Work Through Unhelpful Thinking Encourage your child to talk through their thoughts. When you know exactly what and why your child is feeling a certain way, you can help them work to find more realistic and helpful thoughts. You may need to ask a question to get your child thinking. Questions can help children think through the issue at hand and come to a conclusion. This is called self realization, and this is much more powerful than hearing your parents, teachers, or friends tell you your anxieties are ridiculous. from: Regis College Practice Deep Breathing If your child is feeling completely out of control and needs to calm down, try working through some deep breathing exercises with your child. A major way to help your child work through anxious feelings is to be calm. Deep breathing can help refocus, think clearer, and eventually calm down. from: PJ Library Face Your Fears This is a tricky one, there is a very fine line with helping someone face their fears! All parents want to help their child, but you need to respect your child’s fear without giving into their fear. The more a fear is avoided, the more it teaches that there is a reason to be anxious about that fear. Validate your child’s fear, but help them understand things can be scary, or difficult - it’s okay. You can do it anyway. It’s important not to push your child too far, or they can fall apart. Over time, as a child continues to encounter a specific stressor, the stressor slowly loses the fear and anxiousness over it. from: Verywell Family Model Healthy Ways to Handle Anxiety Children are so perceptive to the world around them. Help them by modeling how you handle stressors and anxiety. This doesn’t mean to pretend you have no stress or anxiety. What it does mean, is to allow your child to see you managing your stress and anxiety calmly, tolerating it, and feeling good about getting through it. While these are not the only modes of helping your child cope with anxiety or anxious feelings. These are extremely helpful tips that could benefit your child. As always, find what works best for your child and your family. You may find you don’t need to implement these strategies to help your child, or you may find that your child needs more interventions to help. Talk with your pediatrician and see what they recommend for you, your child, and family. Raising children can be hard, but you’re not alone, lean into your support system! You can do this!
Many kids are excited about going back to school, but some may be experiencing anxiety. Here are tips for parents to help their kids have a successful year.
IEP and 504 plans for anxiety are implemented for children to help manage anxiety while at school. These accommodations help children succeed at school
When my son was seven and struggling to read, I enrolled him in a summer reading intensive. It was taught by reading specialists at our local college and I honestly thought it would be perfect. The program included parents with the idea that the parent could also learn how to help their struggling child. The...
On a random sick day, my youngest anxious child loomed in my office as I prepared to record my latest podcast. “What are you doing?” She asked. I told her I’m going to be on the “radio” teaching parents how to help their anxious kids. My six year old’s eyes widen and she said, “Maybe they would like to hear from a kid instead?” I agreed. She pulled up a stool next to me. Her little feed dangling as she spoke in the big microphone. I listened in awe as my daughter talked about her battle with her “worry cloud.” She talked about what helps and what doesn’t. And once again the student was the teacher.
Everyone can feel worried, whether you’re a grown adult or a child. Experiencing anxiety will happen at various times in a person's life, and that is normal. Anxiousness can become problematic for young children when they begin to feel overwhelmed, distressed, or unmanageable when experiencing something. We’ve gathered some recommendations, from professional mental health experts, you can use to help your child work through their anxiety. from: A Mother Far From Home Validate Your Child’s Feelings Validating your child’s feelings is important. Do not dismiss your child’s worries, no matter how irrational they may seem. Listen, be empathetic, and respect their fear. While you know that aliens won’t take over the planet tomorrow, it’s still important to let your child know you hear them and understand them. from: New York Post Work Through Unhelpful Thinking Encourage your child to talk through their thoughts. When you know exactly what and why your child is feeling a certain way, you can help them work to find more realistic and helpful thoughts. You may need to ask a question to get your child thinking. Questions can help children think through the issue at hand and come to a conclusion. This is called self realization, and this is much more powerful than hearing your parents, teachers, or friends tell you your anxieties are ridiculous. from: Regis College Practice Deep Breathing If your child is feeling completely out of control and needs to calm down, try working through some deep breathing exercises with your child. A major way to help your child work through anxious feelings is to be calm. Deep breathing can help refocus, think clearer, and eventually calm down. from: PJ Library Face Your Fears This is a tricky one, there is a very fine line with helping someone face their fears! All parents want to help their child, but you need to respect your child’s fear without giving into their fear. The more a fear is avoided, the more it teaches that there is a reason to be anxious about that fear. Validate your child’s fear, but help them understand things can be scary, or difficult - it’s okay. You can do it anyway. It’s important not to push your child too far, or they can fall apart. Over time, as a child continues to encounter a specific stressor, the stressor slowly loses the fear and anxiousness over it. from: Verywell Family Model Healthy Ways to Handle Anxiety Children are so perceptive to the world around them. Help them by modeling how you handle stressors and anxiety. This doesn’t mean to pretend you have no stress or anxiety. What it does mean, is to allow your child to see you managing your stress and anxiety calmly, tolerating it, and feeling good about getting through it. While these are not the only modes of helping your child cope with anxiety or anxious feelings. These are extremely helpful tips that could benefit your child. As always, find what works best for your child and your family. You may find you don’t need to implement these strategies to help your child, or you may find that your child needs more interventions to help. Talk with your pediatrician and see what they recommend for you, your child, and family. Raising children can be hard, but you’re not alone, lean into your support system! You can do this!
Tips and strategies that help to soothe the anxious child. Help Your Child Build and Practice Calming Skills to Meet Real-World Challenges.
You can watch the video version of this post here. Or listen to the audio version here: Today I want to talk about a study that was recently published in
Signs your child might be anxious. Your child could be anxious, and often, he or she probably won’t tell you about it or even understand
