If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
Anger is my least favorite anxiety symptom, and it's very difficult to try to manage. Here's 5 ways to cope with anxiety and anger issues.
Having a nervous stomach could have to do with your emotional state, your gut health, or both. We'll give you tips for easing this condition.
This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.
Did you know there are tons of lifestyle habits that make anxiety worse? Click to find out common triggers of anxiety and panic attacks and how to fix them!
Separation anxiety in children can easily become overwhelming but these easy tips will make things a lot easier! These ideas are perfect for dealing with the separation anxiety that comes up when kids are starting
If you've experienced a panic attack you know just how serious they can feel. Fortunately you can learn how to quickly stop a panic attack in its tracks here.
When you feel afraid, worry or are overwhelmed by doubt, scripture says God is in control. Here are more calming Bible verses about anxiety including Phillippians 4:6 to help you 'be anxious for nothing'.
The best inspirational quotes to get daily inspiration for your success! Read it, get inspired!
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
People who have experienced anxiety for the first time with no prior knowledge of it can be confused. Here are three reasons why someone might have a random anxiety attack.
My students and I are currently in Crunch Mode… unfortunately, this does NOT mean that we spend the day doing stomach crunches or eating Crunch bars … although I wouldn’t mind a Crunch bar marathon Instead this is what we call the last few weeks before our high stakes testing begins. For most, this is also the time when anxiety levels are through the roof. Especially in my state (Florida) where student retention is decided based on test scores. Anxiety is horrible and can cause everything from stomach aches, sleepless nights, inability to think clearly and even hives! YES, I actually had a parent break out in hives one year due to stress. Although we can’t change the fact that our students have to test, we CAN help them deal with their anxiety. If you’re unsure where to start, here are 8 tips to get you started… 1. Practice Breathing Exercises In my school, we call our relaxation technique S.B.G. or STOP, BREATHE, and GO. When students feel frustrated during a test, they stop + close their eyes, breathe in through their nose + out through their mouth (2 times). Then they continue with the test. […]
The best inspirational quotes to get daily inspiration for your success! Read it, get inspired!
Anxiety in children is never something to be taken lightly. Here is article about how parents can understand their child's anxiety according to their age.
Your home should be your safe place, where you can feel comfort and peace, but for many it can actually be an anxiety trigger
How panic works What to do Lifestyle changes The best treatment Panic attacks can be triggered by many different things, including your own thoughts. Because...
Enjoy 15 inspirational quotes to start your day feeling motivated and positive. Inspiring quotes & positive words can put our mindset right.
Nervous flyer? 32 tips for first time flyers with anxiety to calm your nerves before a flight. How to overcome your fear of flying!
Anxiety quotes to read when you're struggling. This collection of quotes has really helped give me hope and stay more positive when I've been in a bad place.
Diana Volkmann wächst bei ihrer Großmutter auf. Die bringt sie jeden Nachmittag zu den Nachbarn, wo Diana mehr als zehn Jahre lang missbraucht wird. Die Frau des Nachbarn schaut weg, die Großmutter und auch Ärzte. Erst mit 15 Jahren wehrt sich Volkmann gegen ihren Peiniger.
If you're trying to figure out how to help a child with anxiety, this post has several tips to help your child feel better and happier!
If your child is showing signs of anxiety or battling signs of anxiety, learn how to help an anxious child . And signs of anxiety in kids.
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This is how you will know the harsh truth about an overthinker, Harsh Truths About An Over-thinker With A Sensitive Heart
A teacher recently asked me the following question: How do you know when it’s time to find another career? I’ve been at this for a couple of years and tried switching schools and grade levels to see if that helped, but watching the kids learn and grow just doesn’t do it for me. I feel like the kids are supposed to be … Continued
8 Scripture-based prayers to help with anxiety in a child or adult.
While parents generally have some say in how a divorce plays out, children are afforded no such luxury. Often times, they have little or no say in how...
Here's a hack for how to calm anxiety in one minute. I have anxiety and its exhausting living with it every single day. Here, I share a technique...
How to help kids identify and express their emotions, and also manage those feelings while controlling their emotions in a healthy, respectful way.
