Creating Smart Goals for Anxiety sufferers is a different than those with better mental health. Discover our tips for creating goals + grab a free worksheet!
The mental health of Ukrainians is essential, now more than ever.
Service dogs have long been celebrated for their roles in aiding physical disabilities, but their pivotal role in mental health
This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
Selective serotonin reuptake inhibitors (SSRIs) are a class of medications that work by decreasing the reuptake or reabsorption of serotonin, increasing the neurotransmitter’s concentration in the brain.1 SSRI medications are first-line treatments for multiple diseases, including depression, anxiety, bulimia, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and several others.1
Use aromatherapy and these essential oils for PTSD for emotional and physical healing, such as stress, anxiety, and depression.
Suffering from PTSD, anxiety, and major depression, a rape survivor Heidi Williams finally found peace in yoga. Having almost lost her 6-month-old, she had even attempted to commit suicide, however, yoga practice has brought the colors back to her life and she‘s now even able to help those in need, who are in the same place where she once was.
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Complex PTSD, first coined in the 90s, generally refers to PTSD (post-traumatic stress disorder) with additional symptoms.
A small pebble of worry often snowballs into a boulder of anxiety, stress and mental health issues. Use a Worry Journal to stop anxious, irrational thoughts and break free of excessive worry. You can train your brain to relax, stay calm and see life from a more balanced, less fearful perspective.
No one is immune to depression, but that fact doesn't help if you don't know how to deal with it or move forward. Because depression (and anxiety) is like playing the freeze game, except in
Learn what is Generalized Anxiety Disorder or GAD, what it's like to live with it, prevalence of GAD, diagnosis and some frequently asked questions.
Anger is my least favorite anxiety symptom, and it's very difficult to try to manage. Here's 5 ways to cope with anxiety and anger issues.
"People think it's funny."
Infidelity can be traumatic, causing intensely painful emotions for the person who was cheated on. They may actually experience symptoms of post-traumatic stress disorder (PTSD), including heightened anxiety, intrusive thoughts, and emotional distress. Ultimately, the level of distress one can experience depends on their unique situation as well as how they
