When anxiety takes hold it can be difficult to find a way to refocus your mind. Thankfully relief from the symptoms of common mental health conditions is just one of the many benefits of yoga. You’ll discover in this article, the best asanas for anxiety backed up by recent studies and insight from experienced yogis. Don’t let anxious feelings take over your life, put yourself back in control...

Beginners Yoga For Anxiety And Depression There's something about Yoga, isn't there? It's all the teachers and students are on a different levels. They've seen another part of the world that we haven't yet. Being a beginner, I've also had my fair share of experiences with videos that have poses beyond what I can do

Sometimes life beats you down, and it seems there’s no escape. If you can’t shake your fear, try this prayer for anxiety. Trust me, it helps!

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What we eat has a direct affect on our mental health. Here are 13 foods that combat anxiety and help with reducing anxiety and depression symptoms.

Strengthening your mind is a great way to fight off anxiety and reduce depression. Both anxiety and depression are very...

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If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!

The good news is, you can apply (almost) the same recipe over and over again to the same problem and hope to achieve similar(ish) results.

Learning how to process emotions might be the most important skill one can learn. Every single day emotions get activated within us. Sometimes those emotions are triggered for obvious reasons and sometimes the reasons those emotions come up can be a bit more mysterious. Either way, digging in and processing difficult emotions and feelings increases…

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If you are living with depression, there are certain things you can do to cope with depression naturally and improve your mood health

If you sem to be suffering from anxiety and low mental health isuues, you can try yoga for depression. These asanas can help you feel calm, grounded, and at ease.

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Here are 16 things I did that, helped me get rid of my crippling anxiety for good. 1. Quit smoking weed 2. Avoid caffeine 3. Face my problems

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These mental health podcasts are an awesome free resource. I listen to them in the morning to help me stay positive and help manage depression.

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Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5

It is possible to naturally beat depression and in this post I give take you through the 7 things that helped me beat depression for good!

"I feel like I'm alone every day — even when I'm surrounded by people."

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Dealing with anxiety in pregnancy can be a pretty daunting task- you already feel like you've been hit by a bus, and now your brain is trying to ruin your

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Several studies that have been done on the benefits of St. John's Wort show that it is effective for mild depression, anxiety, and insomnia.