Breast pain, aka ‘mastalgia’, accounts for nearly half of all breast-related complaints. However, before you start jumping to dire…
'Anxiety feels like...being on stage ALL the time and you don't know your lines.'
With the continuous inflation, here are some simple and cost-effective ways to help you improve your mental health.
How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…
Being a workaholic harms our physical and mental health. Learn about workaholism and how work addiction can be managed in everyday life.
7 Tips for anyone who is feeling overwhelmed right now and needs a little bit of a pep talk. You will get through this and it will be okay,
Do you want to know how to help someone with anxiety? This guide explains the Mental Health First Aid action plan and how you can use it to provide support for those experiencing anxiety.
The world is scary and difficult, but also full of beauty and hope, and even those of us who live with fire alarms in our heads can learn to navigate it.
With Our Selfesteem.App Overcome low self-esteem, self-doubt and anxiety Answer a quick quiz to receive your plan to get rid of insecurities, build confidence and develop empowering habits. Start by selecting your gender MALE FEMALE OTHER © 2023 Self Esteem. All rights reserved.Disclaimer: Results may vary from person to person.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
Explore the multitudinous ways you can add L-Theanine into your life and our favorite brands to do so.
Stumbled across this, someone might need to read this today ❤️
Emetophobia is a fear of vomiting and can co-occur with panic attacks and conditions like OCD. Learn what causes emetophobia, its symptoms, and how to overcome it.
Rejection Sensitive Dysphoria (RSD) is a condition commonly associated with attention deficit hyperactivity disorder (ADHD). It involves intense emotional sensitivity and fear of rejection or criticism from others.
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
Inner Critic vs Inner Coach. Inner Critic: "You're too tired"-"What's the point?"-Cancel plans-Guilt. Inner Coach:"
Everyone gets stressed and anxious from time to time. Find out the differences and similarities between the two, plus symptoms and treatments here.
You're hopeless, useless, burdensome. Nothing will ever go well, everyone is always better than you, you'll never be perfect. You want to be liked, but you're unlovable, and a failure at life. Sound familiar? To the majority of people this language does. Mental traps – or ego defense mechanisms – serve as the rusty cogs that continue the mechanic cycles of pain, toxic shame, and hopelessness within us. In many instances, they are so deeply ingrained in the mind, that we are completely oblivious of their existence. The most important thing to realize about these cognitive errors is that they're
Are you suffering relationship anxiety or is intuition telling you something? Here's my take on on intuition vs fear in relationships and that gut feeling.
The parallels between Codependency and BPD have been obvious to me from the start, but I had never heard anyone else speak about this. If you are finding the definition of codependency illusive, yo…
