by Ava Walters (Author) ⬇️ BONUS: FREE ACT MINI GUIDE + 21-DAY ACTION PLAN INSIDE ⬇️ Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. Whether you're battling anxiety, depression, anger, shame, mood disorders, inner chaos, phobias, chronic pain, OCD, or simply striving for a happier, more fulfilled life, this book offers a powerful blueprint for mental and emotional freedom. Why Choose This Workbook? ACT Therapy Workbook for Adults goes beyond traditional therapy books by integrating elements of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), offering a rounded approach to managing emotional and psychological challenges. It's not just about coping-it's about thriving. Following are some of the personal transformations you can achieve: Be Mentally and Emotionally Stronger: Be better at adapting to life's happy ups and devastating downs-without breaking. Be more resilient in the face of change and challenges.Be Free from Self-Damaging Thoughts: Read the real-life story of Lizzie (page 58) and how a "joke" (from a family member, no less!) wrecked her self-esteem since childhood. Discover how ACT helped her finally escape this mental trap and how you can use it too!Get "Unstuck" In Life: You're unhappy or know your life can be better, but HOW do you do it? The easy-to-do, guided ACT therapy activities in this book will show you what steps to take.Achieve Clarity: Unhappiness usually stems from a MISMATCH between what you want and what you're doing. Discover what's truly important to you (page 90) and find a newfound sense of purpose and direction.Reduce Your Stress: Learn powerful acceptance, mindfulness, and relaxation techniques to handle life's pressures.Strengthen Your Relationships: Communicate and connect better-with yourself and others-using the strategies in this book.Manage Chronic Pain Better: Improve your quality of life by altering your relationship with pain, enabling you to function better despite chronic conditions. (There's a specific exercise for this on page 86.) Your Journey to a Better You Starts Here... Whether you're new to ACT or looking for material to supplement your healing journey, this workbook is your gateway to a life aligned with your values and desires. (It's also an invaluable tool for therapists, providing ACT-aligned activities to help clients make lasting changes.) Number of Pages: 172 Dimensions: 0.37 x 10 x 7 IN
In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with: Practical explanations of 10 essential CBT principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapySupportive guidance for creating goals and outlining strategies to help yourself meet themHelpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
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If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
