Looking for ways to boost your health and eat healthy? Check out this list of 25+ foods high in antioxidants you should add to your diet!
Asthma is a common lung disease that affects people worldwide, with a higher prevalence in the industrialized nations. There is no cure for asthma and approx. 34 million Americans suffer from it, o…
Antioxidants and polyphenols are present in a wide variety of fruits, vegetables, and plants. They are also present in foods that have been dried for an extended length of time. These include foods like raisins
Antioxidants - you know they're important, and you're wondering "what are the best antioxidant foods?" We have the answers AND the 5 BEST antioxidant foods!
Are you wondering how to increase semen production? Read this article for fast, natural, and effective ways.
When the days are long and hot, there’s nothing better than preparing a batch of Salmorejo ready for a tasty and refreshing snack. Salmorejo is a cold soup that hails from the Andalusia region of Spain and is not only healthy and loaded with antioxidants but is also really satisfying on those warm summer nights when it’s too hot to cook. Salmorejo can be made in around 15 minutes (including the time taken to hard-boil the eggs) and requires a blender or food processor for best results. This recipe makes a refreshing summer soup that serves 8 tapas servings.
These meat-free options are also rich in fiber, antioxidants, and other essential nutrients.
Start your day with this delicious Spinach Berry Smoothie! Packed full of vitamins and antioxidants, this smoothie recipe is easy, creamy, smooth, and you'll never taste the spinach. Vegan and dairy-free!
Okinawa, Japan is renowned for having the highest prevalence of centenarians. Here, three experts tell us why the Okinawa Diet leads to living so long.
These enchiladas are packed with complex flavors. And they have plenty of nutrition and antioxidants from the black beans, tomatoes, and garlic. A wonderful dish for Meatless Monday.
Most of us know that antioxidants are good for us, but what you may not know is what antioxidants are and how they work in your body. Learn more now.
in the pursuit of overall well-being, paying attention to hormone health is essential :). *ALWAYS* speak to your physician about your hormone health! one way to try and support this is through homemade no-bake antioxidant cookies specifically crafted to nurture our bodies. they’re packed with antioxidants and hormone-supporting ingredients that taste amazing too. the natural […]
Acai berry benefits include aiding weight loss, boosting digestion and cardiovascular health, and increasing energy levels. Learn about the other benefits here.
Zinc is an essential mineral needed to keep our immune system strong and healthy. Here are 24 zinc-rich plant foods to fill all your zinc needs.
This frozen cherry chocolate smoothie is sweet and creamy yet bursting with beneficial antioxidants. It's perfect for indulging your sweet tooth and nourishing your body in one go!
Avocado Bacon and Ranch Wraps are EASY! Similar to the classic BLT wraps but with avocados! Wheat tortilla's make them healthier and avocado, bacon, ranch, cheese, lettuce and tomatoes make one delicious BLT!
If you're looking for vegan sandwiches, this is the right place for you! We have 18 easy and delicious vegan sandwiches for you that are perfect for lunch!
We often do not realize the kind of damage we are doing to our liver with our unhealthy eating habits and sedentary lifestyles. We must understand
Since I’ve been juicing and researching I have come across a lot of smoothie recipes. If I decide to try any of them, I will try what they suggest first; then I change it up a bit. I will add a natural spice, or change a fruit of two, sometimes doing this makes my smoothies healthier than the original recipe called for and I like that. Here is another delicious recipe you might like to try, I call it my: Berry, Berry Boom Smoothie You will need a Blender 1/2 cup Fresh Blueberries 5-8 Fresh Strawberries 1 frozen Banana ½ cup Rice Milk 1/2 cup ice Blend until smooth. Serve immediately
These easy vegan vegetable fritters are a delicious and easy way to get your daily dose of vegetables. They are an excellent source of fiber, vitamins, minerals, and antioxidants. You can enjoy them as an appetiser, side dish or snack.
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This baked Falafel with Tahini Sauce recipe is made with antioxidant-rich legumes, herbs, and spices. Tahini Sauce is the perfect pairing making this Mediterranean dish savory and delicious.
