Do you have a history of ankle sprains, or find you're constantly tweaking your ankle? Check out this article discussing some of the most common exercises for chronic ankle instability to help get you started on your path to injury prevention!
Your feet and ankle complex are intricately linked with proper walking. Here are some foot exercises to keep your feet healthy and strong.
Try these ankle strengthening exercises to increase stability, relieve pain and feel more confident with every step.
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Looking for different ways to work on your ankle proprioception? Check out our article describing some common ankle proprioception exercises that can help improve your ankle stability!
Top 6 Exercises to Reduce Risk of an Ankle Sprain
Around 2 weeks ago, I was playing indoor soccer as I normally. I was watching the clock above me and thinking to myself that I would have to get going soon to make it home on time.
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Sprained ankle cause, symptoms, and treatment with 2 exercises. Train the strength and stability of your ankle for fast relief
Foot supination is what occurs when the foot rolls to its outer edge. While this is actually a normal position to pass through while walking, too much of anything isn't necessarily a good thing. If
Ankle strengthening is an important part of physical therapy after an ankle injury. Learn ankle strengthening exercises to speed your recovery.
After breaking a leg, using crutches can become truly tiresome. Rehab exercises improve motion, strength and walking after a broken tibia or fibula occurs.
In this article, we’ll cover what exercises and rehab you should do to get your broken ankle back to full function. This includes what you can do already while your ankle is still in a boot or cast and what you should do after the boot or cast has been removed. We’ll also discuss recovery times and things you should keep in mind before returning to your sport.
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
The MoveU membership teaches you to learn proper body mechanics so you can fix shoulder, core, hip, and pelvic floor pain. Head online today.
Discover 7 safe exercises for a rotator cuff injury that are healthy for the shoulders and can be performed to help improve the condition of the shoulders and prevent further injury. Watch the videos and take action today.
Looking for different ways to work on your ankle proprioception? Check out our article describing some common ankle proprioception exercises that can help improve your ankle stability!
In this article, we will detail an ankle fracture is and excellent exercises after an ankle fracture to jump-start your rehab!
Anterior talofibular ligament tear & sprain. Causes & symptoms of anterior talofibular ligament tear. Anterior talofibular ligament tear diagnosis & treatment
Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that...
Need stronger lower legs? Most runners do. Here are great exercises to strengthen those areas!
Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!
Looking for different ways to work on your ankle proprioception? Check out our article describing some common ankle proprioception exercises that can help improve your ankle stability!
Learn all about ankle sprains including symptoms, diagnosis, severity, and the best physical therapy ankle sprain exercises to promote a faster recovery!
Stiff, torn, or pulled hamstrings can cause excruciating leg pain. Practice the 10 best hamstring strengthening rehab exercises at home to prevent injuries.
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Most people don’t spend dedicated time training and strengthening the ankles, and …
If you have weak ankles, you can sprain much easily. Moreover, it can also lead to hip and knee problems. There are exercises that can help
Squats are so important for your health but they can be hard to do. Here's my favourite way to help any body learn to squat!
I chose to divide it by examining the effect of squat profundity on corporeal regions, which individuals often complain about during Deep squats.
Improve your balance and agility, and reduce your chance of injury with these ankle-strengthening exercises.
Doctors usually recommend a period of immobilization after ankle surgery, during which the involved bones, connective tissues and muscles atrophy, or get smaller and weaker. Performing exercises to restore flexibility and strength following this period is recommended.
