The Countryfile host, 45, turned heads in a plunging semi-sheer gown, featuring intricate beading and a racy thigh-high split, as she left London's Grosvenor House Hotel on Sunday.
✅ The charming UNESCO town of Gjirokastra is a great destination when visiting Albania. Here's your guide on what to do & where to eat/stay!
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With investors backing his efforts, the homegrown couturier is on his way to success.
✅ The Albanian Riviera is home to some of the most beautiful beaches, traditional villages and adventure activities in Europe. Let's explore!
Learn how to make an easy magnetic sensory bottle that would be a great addition to any sensory play areas. They would also work as a calm down toy.
Latin music superstar J Balvin crafts a pair of eminently quiet, contemplative refuges in his native Colombia with the help of Medellín based design firm 5 Sólidos
✅ Whether you want a relaxing beach holiday or are looking for something more adventurous, here are 35 best things to do in Albania RIGHT NOW!
✅ If you only have 1 week to explore Albania, this Albania itinerary will help you make the most of your trip and see all the best spots.
Het Nationale Park De Hoge Veluwe geeft dit weekend toestemming om een bosje hei te knippen. Neem wel een snoeischaar mee, tipt het Park.
This unit focuses explicitly on Dale Chihuly: his life, his art. The artmaking pursued in this unit is inspired by one of Chihuly’s most well-known themes: the bowl.
(Fourth of a four part series on Office Furniture Trends for 2012) During 2012, we’ll be designing more open offices than ever before, with fewer cubicles, and more common work areas. Cubicles sales peaked in 2000, when they accounted for … Continue reading →
She looks amazing!🕴🏻
There’s nothing as simple and powerful as the breath. It keeps us alive; it keeps us balanced, and if we can tap into it – it’s the one thing that keeps us connected to the present. Anyone who has ever graced a yoga or meditation class has been introduced to the importance of breath in spiritual practice. But, the breath can be its own practice when you turn to conscious breathing. Harness Spiritual Healing Healing breath is becoming big news. From Holotropic breathwork to the Wim Hof Method, the simple practice of breathing has bloomed into a whole range of healing techniques, calling on us to harness the power of the breath to aid our own spiritual healing. Release Long Term Tension When we are babies, we breathe deeply and fully taking all that delicious air into our bellies. As we grow into adults, our breathing habits change and we tend to breathe thinly and shallow. We hold tension in our bodies more, and when we are stressed or anxious – we even hold our breath. A lot of body breathing practice works with the belief that ‘the body keeps the score’. It’s a practice that can hold a lot of somatic healing beliefs – acknowledging that our stressors and traumas get locked in the body, and through the power of breathing – we can release that long-held tension. Detox the Body Breathwork is all about increasing the oxygen supply to your inner systems. This practice increases energy levels, activates your brainpower, expands awareness, and also works as a powerful way to detox considering that 70 percent of our toxins are released through the breath. And this is just the tip of the iceberg. Balance Out the Nervous System Participating in conscious connected breathwork has been proven to have major positive effects on the body. Not only does it relax the heart rate and lower your blood pressure, which both lead to a sense of calm flooding the body and the mind, but it also helps get your adrenal gland in check and balances out the nervous system. Raise Your Consciousness Beyond the body, breathwork is known for its deep healing for the soul. The process of clearing out old traumas through the breath can reduce the negative effects of depression and anxiety, help us overcome lethargy and creative blocks, and can raise our consciousness, spiritual understanding and love for the self. Making Room There’s a saying in breathwork that ‘everything is welcome’. The healing process of breathing brings a thousand different responses as your body clears out the junk that it doesn’t want to house anymore. People in breathwork sessions report screaming, crying, laughing, singing, making up mantras and affirmations, feeling sexual, and all of it should be most welcome. Trust that your body knows what it needs to do. Some people will also experience tingling in their hands and other bodily parts as more oxygen flows into the body. While this can be uncomfortable it is normal. Make room to welcome in any response your body feels the need to give – as this is all part of the healing. Remember that great shifts also don’t happen immediately and while at the time you may not feel anything, it doesn’t mean that processing isn’t happening beneath the surface. Staying Safe While breathwork practice is generally considered safe, it helps to have a support network in place for something like Holotropic practice. When working with any kind of trauma healing, having a safe space, people you trust, and a nurturing environment is essential. Breathwork can bring to the surface old pains, and without the right support measures in place, you don’t want to risk becoming retraumatized. Find a safe recommended breathwork practitioner or ensure that you have the inner strength and ability to hold space for your healing before delving deep. Have you ever tried breathwork before? What was your experience? Share thoughts with us in the comments.
20 Cold Weather, Broth Based Soup Recipes to nourish and comfort. Many are vegan, gluten-free, keto and paleo. Turmeric Broth REcipe
In today's video, Anita Sadowska was joined by the amazing fellow photographer Irene Rudnyk . She was kind enough to help her create ...
✅ Nova Gorica is an often overlooked town on the Slovenia-Italy border full of amazing attractions and experiences.
If you're wishing to add a conservatory greenhouse to your home, get some inspiring ideas to bring in nature & make your space feel inviting.
Hast du schon mal darüber nachgedacht mit einer Handreflexzonenmassage, deine Beschwerden positiv zu beeinflussen? Die westliche Medizin kann die Ursachen der chronischen Schmerzen oder Beschwerden noch nicht zufriedenstellend beantwortet. Alternative Medizin kann oft Lichtjahre voraus sein, wenn es um Linderung der Schmerzen geht. Obwohl eine Kombination von westlicher und alternativer Medizin, wohl insgesamt der sinnvollste … Weiterlesen »
The life changing power of color psychology - how to reinvigorate yourself with the right paint color
London-based photographer Renée Kemps creates compelling, minimalist visuals that highlight her unique finesse for color and subtle command of light. With a focus on interior,...
✅ Ksamil is the most popular destination along the Albanian Riviera and for good reason – it’s beautiful. It's a real beach paradise!
Completed in 2018 in Retiro, Colombia. Images by Alejandro Arango. A black and triangular house on the edge of the mountain, the fog and a patio; what is inside and what is outside, distant nature, near nature. Three...
It’s that time of the year again! If you love Halloween, the hardest part of your year will undoubtedly be choosing your Halloween costume. You ... Continue Reading »
Down below you are going to find a video tutorial for the heart stitch. We know that the vast majority of our readers are crocheters,
The unedited photograph called "Bliss" has graced the screens of over a billion computers.
Know what to look for.
A US-based entrepreneur, Anita Brown, is claiming she is expecting a child with Nigerian singer, Davido. The lady, who is not holding down her claims,
'Trying to be perfect is paralysing,' the 63-year-old admits. 'Life can be hard enough without punishing yourself for making mistakes.
Versátil, a ardósia permite diferentes paginações e cai bem em todos os estilos de décor. Confira!
From geometric tiling patterns to inlaid brass and metal strips, discover the top 70 best tile to wood floor transition ideas. Explore flooring designs.
I’ve been seeing a lot of tarot spreads on here that focus solely on a person’s past lives, but I haven’t seen a lot of spreads that show how two people’s past lives were connected. So, I came up wit…
