Resources to Support Your MTHFR Health Needs Browse Categories B-12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kid's Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex If you’ve just received an MTHFR diagnosis or you are discov
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
Whole Food Nutrition: How to HEAL with Food! I am a huge advocate for whole food nutrition. One of the main questions I get asked is...
Every now and then, the skin care world gets taken over by trends and ingredients that people suddenly can’t get enough of. Probiotics belong to that category of ingredients that may raise some eyebrows. After all, slathering your body with live bacteria doesn’t exactly sound appealing. But probiotics can have amazing
Dr Michael Mosley has written a new book — The Clever Guts Diet — which explains what our gut bacteria is up to, and how it can be nourished. His new diet plan will feature in next week's Mail.
🥄this digital fibromyalgia symptom tracker journal page is also useful for those living the spoonie life and needing a chronic pain journal page or something to record symptoms of their disability, invisible illness, auto immune disease, etc.🥄 I have fibro and deal with its many symptoms each and every day. While we know there isn’t a cure for fibro (yet🤞🏻), there are known ways to help. One of them is tracking your daily symptoms and using it to refer back to when trying to work out the reasons why one might enter a flare up. Pages like this also help us to have a degree of control over ourselves and our lives. ✨This is the journal page I originally made for myself and is the final product after many changes to get it just right. it helped me identify that:- the fructose from fruit causes me to flare up- 6 hours of sleep is too little, 9 hours is too much- preservatives in food are my nemesis - dairy foods are not worth the few minutes of yumminess- the days i would wash, dry, and straighten my hair were days that left my sore and tired. i now visit the hairdressers each week. - the humid weather made my joints ache more than the cold weather did. the details listed above are just a handful of the many, many things tracked & noticed. I’m sure that to those living without fibro, this appears to be a list of no real significance. however, to me they were a revelation. being able to identify, pinpoint, and eliminate some of the things that made my life miserable made me feel empowered once again, like i was not just existing at the mercy of my physical body. I hope you are able to create your own list of things to boot from your life. i also help this page helps you as it’s helped me 🙏🏻 ———————————————————— This page can be printed or kept on one’s device. Using an app, such as Notability* (free from app stores) can help to use the page to its full potential in a digital setting ✨Areas covered in the page: (in both A4 and US Letter size) - pain levels- visual chart for making areas of pain- the days symptoms- flare ups - stress levels- activity check list- sleep, hydration, food- and more! 🪐 the page come in: ▪️full colour: for the digital journal lovers: these pages work beautifully in apps such as Goodnotes and Notability, or the PDF program on your device. ▪️black and white: for those not needing or wanting the colour, or want to add their own. b&w is best for when printing ▪️in sizes A4 and US letter: so no matter where you reside, you can print them in your preferred size (if you want to change the size use your printers scaling function) ✍🏻Features hand illustrated designs ————————————————————— 🧑⚕️Please note that it's important to consult with your healthcare provider before starting any self-care plan, including journaling, to make sure it's safe for you to do so and if it's going to be beneficial for your specific condition ———————————————————— So, what is fibromyalgia? Fibromyalgia is a chronic pain condition that affects the muscles, tendons, and ligaments. Symptoms include widespread pain, tenderness, and stiffness in the muscles and joints, as well as fatigue, insomnia, and depression. The cause of fibromyalgia is not well understood, but it is thought to be related to a combination of genetic, environmental, and psychological factors. Fibromyalgia is usually diagnosed by a healthcare provider based on the presence of certain symptoms, including pain that has been present for at least three months and the presence of tender points on the body. There is no known cure for fibromyalgia, but various treatments such as medication, physical therapy, and lifestyle changes can help to manage the symptoms. -------‐-------------------------------------💌 subscribe to get emails every now and then from The Wandering Moon Co. and receive a super secret subscriber-only discount code! https://linktr.ee/thewanderingmoonco -------‐-------------------------------- ⭐️Holding Space for Myself is a softcover journal I’ve created for those with chronic illness, disability, and pain. It can be found here:https://www.etsy.com/au/TheWanderingMoonCo/listing/1377366365/journal-book-softcover-chronic-illness?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1672737321964 ⭐️ A pain tracker journal page is also available, find it here:https://www.etsy.com/au/listing/1283676978/pain-journal-page-chronic-acute-pain 😴 A sleep tracker journal page is available and can be found here: https://www.etsy.com/au/TheWanderingMoonCo/listing/1325645963/sleep-tracker-journal-page-download?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1671437994859 ♾️ links for other chronic pain and illness pages: ♾️ ⭐️Holding Space for Myself is a softcover journal I’ve created for those with chronic illness, disability, and pain. It can be found here: https://the-wandering-moon-co.myshopify.com/products/disability-pain-fibromyalgia-journal-holding-space-for-myself-a-journal-for-chronic-pain-and-illness?utm_medium=product-links&utm_content=ios&utm_source=copyToPasteboard 💎 appointment tracker and log page set: https://the-wandering-moon-co.myshopify.com/products/appointment-tracker-and-log-pages-set?utm_medium=product-links&utm_content=ios&utm_source=copyToPasteboard ⭐️ A pain tracker journal page is also available, find it here: https://the-wandering-moon-co.myshopify.com/products/pain-journal-page-tracker?utm_medium=product-links&utm_content=ios&utm_source=copyToPasteboard —————————————————————————- 💞 purchase with purpose 🫂🪙 The Wandering Moon Co. has teamed up with the amazing folks at i=Change. a dollar from every order will be sent directly to one of three NGOs: Protecting Women, Beyond Blue (mental health), and Women's Shelters. ——————————————————————————————————- a note on AI:The Wandering Moon Co. strictly refrains from employing any form of artificial intelligence in the production of its digital items, including journal pages, journal booklets, reference guides, cheat sheets, and more. We recognize the dynamic nature of our world, driven by technological advancements, and assure you that The Wandering Moon Co. and its products will continue to uphold principles of authenticity, genuineness, and craftsmanship. We deeply value our esteemed customers and clients, and we are committed to keeping them well-informed about our creation processes and practices. As a small business, transparency and handmade excellence are at the core of our operations, and we maintain the highest standards of customer care. ——————————————————————————————————-terms of use: ▪️digital downloads from The Wandering Moon Co. are for personal use only. ▪️intellectual property rights belong to The Wandering Moon Co. ▪️reproduction, distribution, modification, & commercial use are prohibited. due to the nature of these items, downloads are non refundable. *I have no affiliation with Notability. I am simply a user of the app and find it useful. ——————————————————————————————————-
Sadly, we’re hearing more about strokes and blood clots lately. Apparently, this is a rare, but possible concern with coronavirus and it is disheartening
Brand: XPRS Nutra Features: Immunity & Cognition: Need to boost energy performance and many other areas of the body with Powdered ginseng root? Ginseng powder bulk contains powerful phytonutrients. We take great care to ensure that we are sourcing our ginseng root bulk from trusted suppliers. Now it's easier than ever to encapsulate your own ginseng powder pure into pill form. Balance Your Diet: Ginseng powder extract contains naturally occurring antioxidants. We use our Red korean ginseng panax to support a balanced diet. Panax ginseng red ginseng is low calorie, sugar free, and vegan friendly. Choose from 4oz, 8oz, and 16oz korean panax ginseng powder korean red extract sizes and get your health game on. Immune Superfood: Panax ginseng root powder has numerous health benefits. Try our Ginseng Korean extract to boost energy and cognition. Be sure to do your research on powder panax ginseng power so you understand its benefits. This panex ginseng powder is pure, loaded with nutrients, and contains no fillers or additional ingredients. Pure Ginseng Powder: Try out panax ginseng in powder as a shake and smoothie booster, or incorporate red ginseng powder bulk into your favorite recipes. Panax ginseng bulk is one of the most nutritious superfoods out there. Ground ginseng root mixes into your favorite recipes easily, american ginseng root powder is quickly absorbed into your body, and korean red ginseng shot is easily digestible. Love Your Supplements: You'll love the superior quality of our ginseng root extract powder. Here at XPRS Nutra, our first priority is ensuring that we are providing our customers with premium supplements in an ethical manner, at an affordable price. Don't like the taste of panax ginseng root extract powder? Try filling panax red ginseng powder korean ginseng panax ginseng in our empty capsules. Binding: Health and Beauty Details: Immune and Cognitive Support: Ginseng root has been known to boost energy performance. It has powerful antioxidant and anti-inflammatory properties. We take great care to ensure that we are sourcing our ginseng root powder from trusted suppliers. Balance Your Diet: Ginseng powder extract contains naturally occurring antioxidants. It may help to support the immune system when incorporated into a balanced diet. This powder is low calorie, sugar free, and vegan friendly. Choose from 4oz, 8oz, and 16oz bag sizes and get your health game on. Immune Superfood: Panax ginseng root powder has numerous health benefits. It has been known to boost energy and brain function. Be sure to do your research on this remarkable plant so you understand its benefits. This bulk ginseng powder is pure, loaded with nutrients, and contains no fillers or additional ingredients. Love Your Supplements: You'll love the superior quality of our ginseng root extract powder. Here at XPRS Nutra, our first priority is ensuring that we are providing our customers with premium supplements in an ethical manner. We are committed to providing the supplements you want & need at an affordable price. Don't like the taste of ginseng power? Try filling it in our empty capsules. EAN: 0696355881823 Package Dimensions: 8.0 x 5.0 x 0.6 inches
Salted Caramel Cookie Crumble Bars from the Paleo Baking at Home cookbook Sugar is everywhere, hiding in places you'd never think to look (like bone broth, bread, savory sauces). Sugar is a known neurotoxin, linked to anxiety, weight gain, heart disease, and even cancer. If a food or drink is processed at all, it likely contains sugar. If you read labels, refined sugar can masquerade by many different names including white sugar, brown sugar, corn syrup, high fructose corn syrup, and sweeteneres ending in
Well, if you want to get fast results like my friend Susan below, who’s gone from 215 down to 142 in just months… The Nicoya Peninsula that’s situated on the North West coast of Costa Rica is blowing…
Are you tired of feeling trapped in a body that’s screaming for liberation? Well, get ready because I’ve got a groundbreaking solution that will set you on the path to newfound health and freedom…
Bariatric Diet PowerPoint and Handout Lesson When you need to look your very best now... editable PowerPoint presentation with speaker's notes and matching printable PDF handouts. Learning objectives & benefits: In this new Bariatric Diet PowerPoint Presentation and handout set, bariatric patients will learn the diet stages and tips to succeed after their surgery. They will find information about the different types of gastric surgeries, what to expect after the procedure, how to follow the diet steps, a maintenance plan overview, and lifestyle changes. Here is what your clients will learn in the show and matching handouts: What are the goals of a Bariatric Diet? What is the difference between types of surgery - an overview Getting from clear liquids to full liquids to puree to soft diet to a maintenance plan Beverage Rules Maintenance plan success Eating Healthy After Surgery Lifestyle Changes PLUS, there is more - the handouts have a place where you can write your contact information ("Brought to you by") and a special form at the end where you can customize instructions for each patient. The handouts are in Word so you can make changes to them easily. PLUS, we have shared a folder of special bariatric diet clipart - there are photos of the sticky/crunchy/rubbery examples, a glass of water, tape measure, scales, bariatric diet art words, the plate on the front of the show, and a healthy shopping cart. You can use these over and over in many more projects. These materials follow recommendations by the National Institute of Health. Tips for healthy eating by Hollis Bass, MEd, RD, and numerous bariatric dietitians who requested these materials and provided feedback. Specs: Number of slides with speaker's notes: Over 40 Number of handout pages with leader guide (Word): 5 Number of clips in clipart folder: 21 Target audience: bariatric patients Approximate length of show: 45 - 60 minutes Get an immediate digital download right now, plus a CD shipped to you, plus lifetime updates to the digital file.
Description Sweetener Packets Natural Sweetener with BetterStevia® Zero Calories Keto Diet Friendly Low Glycemic Impact Non-GMO Kosher Vegetarian/Vegan Product Gluten-Free Naturally Sweet Xylitol Plus combines the natural sweetness of xylitol with our BetterStevia® zero-calore herbal sweetener to create the perfect alternative to table sugar and artificial sweeteners. With zero calories, a low glycemic impact and a delicious, clean, sweet taste, Xylitol Plus is ideal for a low-calorie and keto diets. Xylitol is natural sweetener known as a sugar alcohol and ours is derived from non-GMO corn. Unlike sugar, xylitol doesn't promote tooth decay. Its low glycemic impact is due to its slow absorption in the digestive tract, making xylitol a ketogenic diet-friendly sweetener that's hard to beat. Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural foods since 1968. We're independent family owned, and proud of it. Keep it natural. Keep it real. Suggested use Mix one packet with your coffee or tea, or sprinkle on foods. Other ingredients Xylitol, betterstevia® (organic stevia leaf extract), silicon dioxide. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warnings Diarrhea may occur with excessive consumption. If this happens, reduce intake or discontinue use. Note: Xylitol is harmful to pets; seek veterinary care immediately if ingestion is suspected. Store in a cool, dry place after opening. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition Facts Serving Size: 1 Packet (1.8 g) Servings Per Container: 75 Amount Per Serving % Daily Value Calories 0 Total Fat 0 g 0% Sodium 0 mg 0% Total Carbohydrate 1.8 g <1% Total Sugars 0 g Includes 0 g Added Sugars 0% Sugar Alcohol (Xylitol) 1.7 g Protein 0 g Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron, and potassium. Visit manufacturer's website
When ultra-processed foods first hit supermarket shelves, people weren't convinced they were real food. Now many Australians depend on them.
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
Louise Parker has trained scores of celebrities including Emma Thompson - and now she is sharing a one-week diet plan as well as her healthy recipes with FEMAIL readers.
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
DR DAVID UNWIN: Let me start with an embarrassing confession: for years, patients with a weight problem were among my least favourite cases to deal with as a doctor.
Although coffee has a number of health benefits, quitting it might be the right decision to make for some people. But no matter how tempting it may sound to start living a caffeine-free life as soon as possible, it’s better to reduce the amount of coffee you drink daily gradually and give yourself time to adjust to the changes. Our bodies become dependent on coffee, and eliminating it from your diet all of a sudden may cause some unpleasant symptoms, also known as caffeine withdrawal.
Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous…
Today, we embark on an exciting journey to explore science, medicine, and the human experience. Books enlighten us on a myriad of topics, from genetic editing to sleep, from neuroscience to the wonders of our bodies. In this blog post, we will delve into nine incredible books that will challenge, surprise, and perhaps even change your life. Get ready, as the doors of the worlds of science and medicine are opening. There are 9 books that contain more knowledge than a medical degree!
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
